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7 easy and HEALTHY family favourite pasta dishes

At The Healthy Mummy we don’t believe in banning pasta! Actually, we don’t like to exclude any of the good old family favourites from our 28 Day Weight Loss Challenge meal plan.

Carbohydrates such as pasta, bread, and potatoes don’t have to be off the menu! Choose healthier options, keep your portion sizes in check, and serve it with a big salad on the side so you can still enjoy it while you follow the 28 Day Weight Loss Challenge.

Top 7 easy family favourite pasta dishes

A study shown in BMJ Open, illustrated that pasta, when eaten in a low-GI diet, can actually help you lose weight!

Researchers from St Michael’s Hospital in Toronto found that those who ate pasta as part of a low-GI diet actually ended up losing a small amount of weight, 0.63 kg to be exact.

The Healthy Mummy believes that when eating a balanced diet from ALL the different food groups, including pasta, will help you see great weight loss results.

Try these pasta recipes from the 28 Day Weight Loss Challenge that the whole family will love. Budget-friendly and delicious! What more could you want?

Healthy Mexican lasagne

Mexican Lasagne

This healthy and delicious version of a Mexican Style Lasagne is ideal for the whole family from the 28 Day Weight Loss Challenge.

Try serving it with light sour cream, or a simple guacamole of avocado mashed up with lemon/lime juice and salt and pepper.

Get the recipe here.

Healthy and Creamy Carbonara Pasta

Healthy and creamy carbonara pasta

There is something about pasta that makes it a huge family favourite. But if you are trying to lose weight you might have thought that carbonara would be off the menu due to the high fat content. But that doesn’t have to be the case on the 28 Day Weight Loss Challenge.

Get the recipe here.

One pot spaghetti bolognese

11 easy Ways To Jazz Up Your Spaghetti Bolognese


Save time on washing up by creating this tasty one pot wonder from the 28 Day Weight Loss Challenge for a mid-week meal in around 30 minutes.

Get the recipe here.

Stovetop Family Friendly Beef Lasagne

If you want to save time on making a family friendly lasagne, this stovetop method is perfect. The whole thing is cooked on the stovetop which means you don’t even need to turn the oven on.

As part of the 28 Day Weight Loss Challenge, we have so many family friendly meal recipes that you can enjoy while you lose weight. Think Mexican Nachos, Homemade Fish Fingers, and Pesto Pasta.

Get the recipe here.

Baked Chicken Spaghetti

This delicious Baked Chicken Spaghetti (direct from the 28 Day Weight Loss Challenge ) is so easy and just 369 calories per serve.

Get the recipe here.

Sausage & Veggie Pasta Bake


Here’s a recipe that is family friendly comfort food at its best – pasta and sausages!

With the veggies well hidden, you’ll be getting high fives all round from the whole family. Add this one to your 28 Day Weight Loss Challenge meal plan ASAP!

Get the recipe here.

Pasta Alfredo with Broccoli & Bacon

This delicious recipe comes from the 28 Day Weight Loss Challenge. A healthy version of a creamy pasta family-favourite.

Get the recipe here

Read more: Family-friendly pasta recipes that you can make in under half an hour

Access thousands of recipes on the 28 Day Weight Loss Challenge!

Are you wanting to shift baby weight and blast tummy fat? Then join our 28 Day Weight Loss Challenge!

Our Challenge is designed by mums for MUMS to help them lose weight through healthy eating plans and exercise.

Each month our 28 Day Weight Loss Challenge is themed, targeting things like reducing sugar, budget recipes, meals for fussy eaters, recipes with 5 ingredients or less, and many more.

You can find out the theme of this month’s challenge HERE.


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