At The Healthy Mummy we don’t believe in banning pasta! Actually, we don’t like to exclude any of the good old family favourites from our 28 Day Weight Loss Challengemeal plan.
Carbohydrates such as pasta, bread, and potatoes don’t have to be off the menu! Choose healthier options, keep your portion sizes in check, and serve it with a big salad on the side so you can still enjoy it while you follow the 28 Day Weight Loss Challenge.
Top 7 easy family favourite pasta dishes
Astudy shown in BMJ Open, illustrated that pasta, when eaten in a low-GI diet, can actually help you lose weight!
Researchers from St Michael’s Hospital in Toronto found that those who ate pasta as part of a low-GI diet actually ended up losing a small amount of weight, 0.63 kg to be exact.
The Healthy Mummy believes that when eating a balanced diet from ALL the different food groups, including pasta, will help you see great weight loss results.
Try these pasta recipes from the 28 Day Weight Loss Challenge that the whole family will love. Budget-friendly and delicious! What more could you want?
There is something about pasta that makes it a huge family favourite. But if you are trying to lose weight you might have thought that carbonara would be off the menu due to the high fat content. But that doesn’t have to be the case on the 28 Day Weight Loss Challenge.