5 Ingredient Ginger Chicken Rice Bowl

For a hearty lunch, this rice bowl will hit the spot. You don’t need to give up healthy carbohydrates like rice in order to lose weight. Keep any leftovers for a quick and easy lunch the next day.

Just five main ingredients are all you need for this recipe from the 28 Day Weight Loss Challenge.

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5 Ingredient Ginger Chicken Rice Bowl

For a hearty lunch, this Ginger Chicken Rice Bowl will hit the spot. You don't need to give up healthy carbohydrates like rice in order to lose weight.

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Course

Main Dish

Prep Time

10 minutes

Cook Time

15 minutes

Servings

MetricUS Imperial

Ingredients

• 320 grams chicken breast fillets cut into cubes
• 1 tbsp ground ginger 4g
• salt
• pepper
• 1 cup basmati rice uncooked (180g)
• 1 tbsp extra virgin olive oil 15ml
• 2 cups mange tout trimmed & sliced (240g)
• 2 medium carrots grated (140g)
• 4 tbsp lemon juice 60ml

Course Main Dish Prep Time 10 minutes Cook Time 15 minutes Servings MetricUS Imperial Ingredients 320 grams chicken breast fillets cut into cubes 1 tbsp ground ginger 4g salt pepper 1 cup basmati rice uncooked (180g) 1 tbsp extra virgin olive oil 15ml 2 cups mange tout trimmed & sliced (240g) 2 medium carrots grated (140g) 4 tbsp lemon juice 60ml

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Instructions

1. Coat chicken in ground ginger and season well with salt and pepper. Set aside.
2. Cook rice according to packet directions.
3. Heat oil in frying pan over medium-high heat. Add chicken and cook for 4-5 minutes on each side or until cooked through.
4. Serve rice in a bowl with snow peas and carrot in separate sections. Top with chicken pieces and drizzle with lemon juice to serve.

Recipe Notes

325 calories per serve

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