Keep it simple, don’t overwhelm yourself and over complicate your recipes.
Start with small changes to your diet. I replaced chocolate for snacks from the 28 Day Weight Loss Challenge and it’s given me huge results.
Anna Salisbury lost 49lbs
Anna from Suffolk has a 3 year old daughter and has now lost a total of 49lbs by following the meal plans on the 28 Day Weight Loss Challenge!
Anna’s top three tips are:
Be kind to yourself, don’t try to change too much at once.
Be organised, plan your meals and exercise and try to stick with it.
Don’t panic if you go off plan. Try to make healthier choices and hit the reset button. This is a lifestyle change not a diet, it’s not about depriving yourself it’s about getting to where you want to be. It could take 3 months or it could take 3 years but you will get there!
Make your meal plan work for you, pick meals you know you and family will like and then add in a new one each week!
Make sure you have snacks made and ready to grab, this has been my saviour many a times! I always have muffins in freezer! Try the recipe for the Raspberry Muffins, it’s a winner.
Put gym clothes on first thing in the morning and work out then, even if only for a couple of minutes! You will never regret a workout, it makes you feel great and sets you up for the day!
Do you want to lose weight in a healthy and sustainable way?
Want access to thousands and thousands of healthy recipes to help you lose weight like these 5 mums? Then be sure to check out our 28 Day Weight Loss Challenge.
Our28 Day Weight Loss Challenge is a family-friendly, breastfeeding-safe program designed FOR MUMS to help them tackle their health and lose the baby weight.
Every week you are given a different meal plan to follow and each month we add 100+ NEW recipes to our Challenge Recipe Hub. That way, you’ll never get bored and stay on weight loss track while digging into healthy, yummy recipes.