Weight Loss

Feeling fabulous! Cassie shares her OUTSTANDING 7 day cleanse results to help motivate YOU

Healthy Mummy and 28 Day Weight Loss Challenge member Cassie completed a 7 Day Cleanse recently – with OUTSTANDING results.

She wants to share her fantastic photos from the last cleanse to help motivate YOU to stick with your own!

Cassandra-McKay-7-Day-Cleanse-Results

Healthy Mummy 7 Day Cleanse Meal Plan

Cassie McKay recently completed the 7 Day Cleanse meal plan (as best she could!) and has had OUTSTANDING results.

Not only does she feel fantastic, she has lost 5lbs and 4cm off her body!

The 7 day cleanse is available to all members of the Healthy Mummy 28 Day Weight Loss Challenge and is a great way to reset your body between Challenges and kick-start your weight loss if you weight has been plateauing.

Recipes are quick and easy to prepare and packed with nutrients.

Healthy-mummy-cassandra-7-day-cleanse

Adjusting the cleanse to work for you

With temperatures dipping where Cassie lives, decided to make some adjustments. She said “the weather wasn’t great here so I had to swap some things around as I didn’t always feel like salad.”

“I took meals and snacks from previous Healthy Mummy cleanses and used them instead.”

In addition, she started each day with a warm lemon water. Read more about the health benefits of lemon water here.

Knowing the importance of water when trying to lose weight, Cassie made sure she kept her body hydrated, drinking two litres of water each day.

Read more here about hydration and weight loss.

Peppermint-Choc-Slice

Sticking to the plan the best you can

As mums, we know that life isn’t always perfect and sticking to a 7 Day Cleanse perfectly isn’t always possible either. And Cassie is no different.

She says “I usually lose track after 3 days of a cleanse but was really proud to have 5 GREAT days and 2 alright days.” 

Although she found the weekend really difficult she said “I gave it a really good go.

I tracked my meals and calories through the 28 Day Weight Loss Challenge App to help keep myself accountable and stick to my BMR“.

You can enjoy delicious snacks like the Peppermint Choc Slice (pictured above).

Cassie’s 7 Day Cleanse Results

  • 5lbs lost overall
  • 1cm from her bust
  • 1cm from her waist
  • 1.5cm from her hips
  • 0.5cm from her thighs

That’s a total loss of 4cm from her body! And doesn’t she look fabulous?

The Healthy Mummy team would like to thank Cassie for sharing her OUTSTANDING 7 day cleanse results with us.

Want to see more of Cassie’s story and INSANE before and after photos of her shrinking into her jeans? Read Cassie’s story here.

Are you ready to kick-start your weight loss?

april-challenge-ticks

Want to shift your baby weight but feel like you have NO TIME in your day to exercise and eat healthily? That’s where the Healthy Mummy’s 28 Day Weight Loss Challenge can help.

Our Challenge entails: 

  • 28 days of at home exercise routines (no gym needed) – with video instruction
  • Customisable and breastfeeding friendly meal plans
  • Time-efficient exercises for busy mums – under 30 mins
  • Challenge combines Pilates exercises with interval and circuit training (HIIT)
  • Suitable for basic to advanced fitness levels.
  • Home to thousands of EASY-TO-MAKE recipes.

To find out more about joining the 28 Day Weight Loss Challenge for £1 click here.

PLUS – connect with THOUSANDS of other mums on the 28 Day Weight Loss Challenge by joining our free support community here

team_healthymummy
written by:

The Healthy Mummy

We have an amazing team of writers at the Healthy Mummy that are all dedicated to getting you the best stories, information and content.