Weight Loss

Inspiring mum lost 5.4st while on maternity leave

While pregnant with her second child in January 2017, Amy decided to give the 28 Day Weight Loss Challenge a go.


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“I found at first that after dinner I still wanted more food, so now instead of eating seconds I will grab a tasty sweet 28 Day Weight Loss Challenge snack, my favourites are Twix slice and Peanut bubble crunch,” she says.

Meal prepping 2 -4 meals a week and freezing the leftovers has helped Amy stay on weight loss track.

“Consistency is my big tip”

“Consistency is my big tip, if you’ve calculated your BMI and are eating well and moving your body, just keep going.

“When the scales or measurements don’t budge, keep going. If you’ve had a bad day and eaten everything in the house, wake up the next day and just keep going. If you’re consistent the result will come. It won’t be overnight, you’ll have to be patient, but consistency will get you there in the end,” Amy says.

Taking progress photos keeps Amy inspired and keeps her journey positive. “Also having the support from the Healthy Mummy group on Facebook always boosts my spirits, it’s such a great community,” Amy said.

Join our Healthy Mummy Facebook support group for any support you need, connect with other mums and exhange tips, hacks and connect in a judgement-free environment.

Access delicious, healthy and affordable meal plans on the 28 Day Weight Loss Challenge

Inspired by Amy’s story?

With more than 4,000 delicious (and healthy) recipes, 350 exercises & 24/7 support – the 28 Day Weight Loss Challenge is designed (and proven) to help busy mums like you lose weight.

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The Healthy Mummy

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