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Mum who dropped 5 dress sizes reveals how she did it

Nicola Oates says she has completely TRANSFORMED her whole life!

The mum-of-two reveals she’s gone from 19.3st down to 12.1st and has dropped 5 dress sizes by following the 28 Day Weight Loss Challenge!

Her next goal? To lose a total of 8 stone.


Nicola’s Healthy Mummy meal plan

Nicola, 36, says after seeing that photograph in December 2016 she was determined. Already she says she feels less tired than she used to.

“Before I started my 28 Day Weight Loss Challenge journey, I was diagnosed with severe sleep apnea. I was constantly tired and would struggle to stay awake throughout the day,” she says.

“I would have daily sleeps when my children did and I was a chronic snorer. It was majorly impacting my health and potentially my lifestyle as my doctor was recommending I shouldn’t drive as my diagnosis was so severe!”

At her heaviest, she was taking Zantac for heartburn on a daily basis as she was extremely uncomfortable.

The mum-of-two says she realised it was time to do something and lose the weight. She then discovered the 28 Day Weight Loss Challenge via the Facebook support groups.


Nicola is a HUGE fan of meal prep

Nicola says that it wasn’t just her weight that has changed, but her whole perspective on food.

She reveals she now follows a combination of low carb and high protein meal plan – but she also has to make sure it’s something the family all like!

“We all love carbs so we have small amounts with a healthy serve of protein,” she says.

Nicola is usually a HUGE fan of meal prep but she says she’s gone a bit backwards lately as life has been chaotic!

“I still aim to prep on Sundays for the weekly snacks for myself and family and double batch one or two dinners for my freezer stash.”

Nicola says START TODAY!

The mum-of-two says before she started her weight loss journey she was full of doubt.

“My first weight loss goal was to lose 1.8st because I was so scared of failure. I didn’t even know if that was possible,” she adds.

“I am now at a 7.1st loss and aiming for a total loss of 8 stone. It won’t happen overnight but I am motivated to continue my journey and am willing to work hard to achieve my goal.”

Are you ready to kick-start your weight loss?


Want to shift your baby weight but feel like you have NO TIME in your day to exercise and eat healthily? That’s where the Healthy Mummy’s 28 Day Weight Loss Challenge can help.

Our Challenge entails: 

  • 28 days of at home exercise routines (no gym needed) – with video instruction
  • Customisable and breastfeeding friendly meal plans
  • Time-efficient exercises for busy mums – under 30 mins
  • Challenge combines Pilates exercises with interval and circuit training (HIIT)
  • Suitable for basic to advanced fitness levels.
  • Home to thousands of EASY-TO-MAKE recipes.

To find out more about joining the 28 Day Weight Loss Challenge for £1 click here.

PLUS – connect with THOUSANDS of other mums on the 28 Day Weight Loss Challenge by joining our free support community here.


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