Recipes

Mum makes 84 serves of healthy snacks in ONE AFTERNOON

Want to know our NUMBER ONE tip for staying on track with your healthy eating week to week and curbing those pesky sweet cravings? MEAL PREP is your answer!

And rather than waste money on unhealthy sweet snacks, you can make your own healthy versions. 

Cassie McKay has made a batch of delicious and healthy snacks from the 28 Day Weight Loss Challenge.

The best bit? It only took her a single afternoon to prep enough snacks to last her for over a month!

Mum makes 84 serves of healthy snacks in ONE AFTERNOON

Mum makes 84 serves of healthy snacks in ONE AFTERNOON

“I kept costs down by using ingredients I already had on hand,” says Cassie. “It was also quicker and less messy than usual, as a lot of the recipes I used to have similar ingredients.

“I use the supermarket’s own brand ingredients and stock up when I see items on special.”

What Cassie made:

Spicy Ginger Cookies x 14

ginger-cookies

Make a few batches of these cookies to give as gifts or share with friends and family for a sweet treat.

These cookies are 192 calories per serve (2 cookies).

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You can get this recipe on the 28 Day Weight Loss Challenge.

Chocolate Weetabix Slice x 12

weetbix-slice

We love this delicious and easy slice. It’s totally yummy and full of guilt-free chocolatey goodness. And at only 190 calories per serve. 

Get this recipe here. 

Crunchy Gluten Free Granola x 4

peanut-butter-granola

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An easy to prepare breakfast that is loaded with healthy fats and protein to give you an energy boost to start the day.

This granola works out at 290 calories per serve. 

Check out the recipe here

Cherry Coconut Chocolate Truffles x 6

truffles

These chocolate truffles are fantastic to make in a batch for entertaining. You can even keep them in an airtight container in the freezer and serve frozen for a tasty, sweet treat. These truffles work out at 129 calories per serve. 

You can find these truffles on the 28 Day Weight Loss Challenge.

Peanut Bubble Crunch x 12

peanut-butter-cups

A perfect snack for an afternoon pick me up, with the fabulous combination of peanut butter and chocolate. These work out at 124 calories per serve. 

Get this recipe here. 

Cherry Choc Slice x 16

This recipe makes 10 serves so you can store leftovers in the fridge or freezer to enjoy when you need a healthy snack. These are just 131 calories per serve. 

Check out the recipe here

Chocolate Peanut Butter Bliss Balls x 20

crumble-balls

Low in sugar, these bliss balls are perfect when you feel like something sweet in between main meals but want to make a healthy choice. These work out at 105 calories per serve.

Check out this recipe here

Cassie’s 2st. weight loss story

Cassie says she no longer has to fake confidence, she has it for real now! Here’s how this mum lost almost 2st. through the 28 Day Weight Loss Challenge by learning to make time for herself!

Cassie McKay 7-11

There is one year between these photos and Cassie has been following the 28 Day Weight Loss Challenge and using the Healthy Mummy Smoothies for 10 months. And in that time, almost 2st. have GONE!

And to say this mama is excited is an understatement! Cassie bought the dress on the left on holiday last year but she only wore it out with layers of control underwear and a long top over it.

She says, “I knew my body wasn’t where I wanted it to be, but I was doing everything I could to embrace it.”

“This body had carried and nourished two babies and had endured a c-section and hip surgery. I was a busy mum giving everything to my family. I wanted to be body confident but it just wasn’t happening.” 

Since then, Cassie has learned to find time for herself. And while life still gets a bit hectic for her as a busy mum, she says she’s blossomed by finding that time.

“Time to nourish my body, time to exercise, time to get my hair and eyebrows done, time to see friends, time to meditate and time to reflect.” 

“I don’t have to fake confidence anymore- it is shining out from within me.”

So would Cassie recommend having some me-time? DEFINITELY!

“It doesn’t have to be hours a day. Start with a few minutes and take it from there. Trust me – you’ll be pleasantly surprised!”

Are you ready to kick-start your weight loss?

Want to shift your baby weight but feel like you have NO TIME in your day to exercise and eat healthily? That’s where the Healthy Mummy’s 28 Day Weight Loss Challenge can help.

Our Challenge entails: 

  • 28 days of at home exercise routines (no gym needed) – with video instruction
  • Customisable and breastfeeding friendly meal plans
  • Time-efficient exercises for busy mums – under 30 mins
  • Challenge combines Pilates exercises with interval and circuit training (HIIT)
  • Suitable for basic to advanced fitness levels.
  • Home to thousands of EASY-TO-MAKE recipes.

To find out more about joining the 28 Day Weight Loss Challenge for £1 click here.

PLUS – connect with THOUSANDS of other mums on the 28 Day Weight Loss Challenge by joining our free support community here.

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