Weight Loss

These 5 mums dropped the ‘all or nothing’ mentality and still lost weight

When you started on a diet previously, you probably tried SO HARD to ‘be good’ and ‘stay on plan.’

But so often when you make plans, life throws obstacles in your way to test your resolve and mess with your willpower.  And inevitably you feel like a failure for not doing exactly what you were supposed to do.

But you know what? It doesn’t have to be like that, as these five mums can attest.

When you join us on the 28 Day Weight Loss Challenge, you’ll have access to more than 4,000 amazing recipes that you can use to make your own personalised meal plan.

You’ll find recipes for ALL THE FOODS you probably thought would be off-limits (hello pasta, pizza, chocolate biscuits and banana bread).

There IS a better way, and you’ve found it. The 28 Day Weight Loss Challenge has helped these five real mums throw the ‘all or nothing’ mentality out the window, and STILL they have seen amazing results.

Read their stories and get inspired to join the 28 Day Weight Loss Challenge today – it’s just £1 for the first 28 days.

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Sarah Cryer is no longer a serial dieter – she’s free!

Sarah (pictured above) says, “The last 19 months have been an absolute game changer for me, I have gone from a serial dieter to someone who has changed around her lifestyle and now leads a healthy and happy one. The 28 Day Weight Loss Challenge is sustainable for not only me but for the whole family!

  • 18lb down
  • 14 inches list
  • 2 dress sizes down
  • more energy
  • more confidence
  • improvements to hair, skin and nails
  • sleeping better
  • healthier body

Thanks to the Healthy Mummy’s 28 Day Weight Loss Challenge and Healthy Mummy Smoothies I have turned my life around.

Gone are the unhealthy habits replaced by a healthier version of me and a healthier family.”

Try these warm Healthy Mummy Smoothie recipes – perfect for a chilly morning.

Amy Adams feels so confident with her food choices now

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Amy says, “I’m not always on plan, and I sometimes indulge in naughty things (shhhh) but the 28 Day Weight Loss Challenge makes me feel confident that I can get straight back into it without penalty and that is the biggest bonus for me.

It’s not all or nothing, it’s little steps! I feel more comfortable in my own skin and that in itself is an achievement!”

Try these 5 recipes for carb-lovers.

Zoe Ainsworth loves all the amazing food on the challenge

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Zoe says, “The 28 Day Weight Loss Challenge has given me the confidence and energy to cook and eat well for mine and my family’s health and wellbeing.

The navy coat was bought back when I had lost weight before my baby and it was always tight, as a result it was always a reminder of my failure to lose weight but now it fits perfectly!

I know if I hadn’t joined the 28 Day Weight Loss Challenge my weight would’ve remained where I don’t want it and possibly even crept back up with me trying to lose weight in all the wrong ways of depriving myself of tasty tasty food and caving into all the bad stuff.

Thank you Healthy Mummy and the 28 Day Weight Loss Challenge for giving me the tools and momentum to face my eating habits and weight!”

Make these healthy snacks that are all well under £1 per serve

Alexandra Forrest has her goal weight in her sights

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Alexandra says, “I look and feel so much healthier than ever before.

The 28 Day Weight Loss Challenge has changed me throughout, physically and mentally.

For the first time since having my kids I actually believe that I will get to my target weight and maintain that for good!”

Try these family friendly meals that you can make in less than 15 minutes.

Vanessa McAdam is getting healthier for herself and her family  

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Vanessa says, “I am so much fitter, healthier and thinner thanks to the 28 Day Weight Loss Challenge!

When I look at the pics now I think of all the internal (visceral) fat I am losing – reducing the risk of diabetes and cardiovascular problems!

And yes, there is ab definition, not strong abdominal muscles, but definition, which I have never had!! Need to work on the muscle tone now …Not bad for 43 yrs old and 2 young boys!”

Try these 4 sweet snacks that are designed to blast belly fat.

Are you ready to kick-start your weight loss?

Want to shift your baby weight but feel like you have NO TIME in your day to exercise and eat healthily? That’s where the Healthy Mummy’s 28 Day Weight Loss Challenge can help.

Our Challenge entails: 

  • 28 days of at home exercise routines (no gym needed) – with video instruction
  • Customisable and breastfeeding friendly meal plans
  • Time-efficient exercises for busy mums – under 30 mins
  • Challenge combines Pilates exercises with interval and circuit training (HIIT)
  • Suitable for basic to advanced fitness levels.
  • Home to thousands of EASY-TO-MAKE recipes.

To find out more about joining the 28 Day Weight Loss Challenge for £1 click here.

PLUS – connect with THOUSANDS of other mums on the 28 Day Weight Loss Challengeby joining our free support community here.

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written by:

The Healthy Mummy

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