Weight Loss

Healthy Mummy Natasha lost 4.10st while still eating dessert

How GOOD do all of these snacks look?

Healthy Mummy Natasha has lost almost 5st., thanks to the 28 Day Weight Loss Challenge.

Her #1 tip? Meal prep! 

“I’ve lost 4.10st. thanks to the help from The Healthy Mummy,” she says. “I’m now more organised in the kitchen and can spend a few hours each week preparing meals for the whole family.

It saves me heaps of money and I’m so much less tempted to grab a takeaway, as I always have healthy homemade meals in the freezer ready to go!”

Natasha has shared with us how she made 49 yummy and healthy meals and snacks from the 28 Day Weight Loss Challenge meal plan without compromising on taste.

“My whole family enjoy the recipes from the 28 Day Weight Loss Challenge,” says Natasha. “They’re easy to follow and taste delicious. But best of all, they’re healthy and nutritious!”

What Natasha made

Yogurt Berry Mini Cheesecakes x 12 serves

cheesecakes

Small bites of healthy cheesecake that have a berry burst – delicious! Great to make in advance and share with the whole family.

Check out the recipe here

Date and Oat Bliss Balls x 20 serves

bliss-balls

An easy to prepare bliss ball recipe with a great flavour combination. Store a batch in the fridge or freezer so you always have healthy snacks on hand.

Check out the recipe here

Carrot and Courgette Cake made into muffins x 12 serves

muffins

While it’s still what you might call a ‘sometimes’ food, this cake is higher in fibre and lower in added sugar than most pre-made options. Instead of making it as a cake, Natasha has made it as muffins instead.

These muffins are 203 calories per serve.

You can find this recipe in the 28 Day Weight Loss Challenge recipe hub

Natasha’s 3 top tips for meal prepping and planning

1. Prepare your snacks for the week ahead of time

This makes it easier to have healthy snacks on hand in the freezer.

2. Bake double batches

Double your recipes and make extra so you can store in the freezer. It comes in handy for grab and go snacks when you are time poor.

3. Customise your meal plan to repeat snacks

That way you spend less time in the kitchen by making big batches.

Natasha’s INCREDIBLE 4.10st. weight loss story

“The Healthy Mummy has taught me that anything is possible,” says Natasha.

This gorgeous mum is beyond thrilled with her body transformation!

“I’m loving my transformation! I have gained so much more self-love and confidence dropping from a size 20/22 to a size 12/14. I can just walk into a store now and say ‘I love this dress’ and grab a size 14 and not be overwhelmed as to whether it will suit or fit me.”says Natasha.

We asked Natasha what her advice would be to other mums who are thinking of making a change?

“Take one day at a time and keep moving. Every day gets you one step closer to your goal.”

Way to go Natasha! Your transformation is INCREDIBLE! You should be so PROUD!!!

Are you ready to kick-start your weight loss?

Want to shift your baby weight but feel like you have NO TIME in your day to exercise and eat healthily? That’s where the Healthy Mummy’s 28 Day Weight Loss Challenge can help.

Our Challenge entails: 

  • 28 days of at home exercise routines (no gym needed) – with video instruction
  • Customisable and breastfeeding friendly meal plans
  • Time-efficient exercises for busy mums – under 30 mins
  • Challenge combines Pilates exercises with interval and circuit training (HIIT)
  • Suitable for basic to advanced fitness levels.
  • Home to thousands of EASY-TO-MAKE recipes.

To find out more about joining the 28 Day Weight Loss Challenge for £1 click here.

PLUS – connect with THOUSANDS of other mums on the 28 Day Weight Loss Challenge by joining our free support community here.

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written by:

The Healthy Mummy

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