Nutritious Date And Oat Bliss Balls

These delicious and nutritious date and oat bliss balls are a PERFECT healthy snack.

Make these 28 Day Weight Loss Challenge snacks in bulk and freeze them so you have a stack of wholesome treats throughout the week.

These bliss balls taste great and will give you a boost when you’re feeling peckish and low on energy. They can be enjoyed as a healthy snack as part of your healthy eating plan.

Nutritious Date And Oat Bliss Balls


  • 1 cup dates
  • 2 cups rolled oats
  • 3/4 cup desiccated coconut
  • 1 tbsp cacao powder or cocoa powder
  • 1 tbsp natural peanut butter


  1. Place dates in a pot of water and bring to the boil.
  2. Drain the dates and put the liquid into a container and set aside.
  3. Place drained dates, coconut, oats and cacao in a food processor.
  4. Add roughly 1/4 of the date liquid to the mix and process (you may need a little more liquid than this, add it slowly until the mix holds its shape. If you accidentally add too much liquid add a little more of the other dry ingredients to balance).
  5. Roll mixture into 12 balls and store in the fridge or freezer.
  6. Roll in extra coconut if desired.
TIP: make extra and freeze them!!
This recipe makes 12 balls at 179 calories each.
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