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Halloween Recipes That Are Healthy And EASY!

We asked our community to share some of their Healthy Mummy Halloween treats with us and did they deliver! If you are looking for a way to have a healthy Halloween check out some of these treats.

healthy mummy halloween treats

Healthy Mummy Halloween

Steph Mattiott ginger bats healthy mummy halloween

Spicy Ginger Bats

  1. Follow the Spicy Ginger Cookies recipe in the 28 Day Weight Loss Challenge App.
  2. Add 4 drops of black food colouring to wet mixture.
  3. Add extra flour until dough is firm enough to roll. Roll thinly and refrigerate for 20-30 minutes.
  4. Cut bats out with a cookie cutter ($2.95 at Spotlight) and bake at 160degrees for 12 minutes.
  5. If bats lose too much shape, recut with cookie cutter while still hot.
  6. Use an edible food pen (available at spotlight) to decorate your bats.

Get your mummy on with this healthy recipe

Mum Libby Butler said that her kids love this mummy looking twist on the Healthy Mummy Apple Sultana Wraps.

libby butler healthy mummy halloween mummies

Mummy Wraps / Apples From the Crypt (serves 9)

  1. Follow recipe up until pastry/wrapping.
  2. Cut pastry into 9 pieces.
  3. Using a knife, carefully make several slices along two sides of each pastry square. (leaving 1-2cm gap in the middle)
  4. Place filling in the middle, and randomly wrap the “bandages” around the “mummy”.
  5. Use 2 sultanas as eyes and attach firmly.
  6. Continue to prepare and cook as per instructions

A ghostly strawberry snack

Check out mum Tegan Blake’s simple strawberry snack with a ghostly twist.

halloween ghost strawberry snack tegan blake


(Calories checked in My Fitness Pal)


  • 4 large strawberries (24cals)
  • 1 tbsp honey (64cals)
  • 70g high protein greek yogurt from Aldi ( 40cals)
  • 2 dark choc melts Cadbury (21 cals)


  1. Place yogurt and honey in a bowl and mix together, put cling wrap over a plate to prevent strawberries sticking
  2. Dip strawberries in yogurt, place on the plate and freeze for 5-10 mins to set yogurt.
  3. Dip strawberries in yogurt again and place back on the plate.
  4. Cut up choc melts into little pieces for eyes and longer pieces for the mouth.
  5. Place back in the freezer to set yogurt for 10 minutes.
  6. Serve on a plate for morning or afternoon tea.

Turning a chocolate cake into little ghouly ghosts

Dani Dunstan decided to use our healthy Chocolate recipe but turned them into bite-sized ghosts.

Dani Dunstan Chocolate Zucchini Ghosts healthy mummy halloween

Chocolate Zucchini Ghosts

140 cals per serve.

Makes 24 – 30.

  • I used everything as per The Healthy Mummy Chocolate recipe  as if I was making a whole cake except I used 1/4 cup of Cacao instead of Cocoa.
  • I put the batter into cupcake tins and cooked for 20 mins on 180° until just cooked (checking with a skewer or knife).
  • I let the tin cool then took the cupcakes out, cut them how I wanted and used the chocolate icing to hold their new form and put into the freezer for 30 mins so I could work on getting the white frosting perfect.
  • I used cacao nibs for the ghosts eyes

For the white Frosting I used the following;


  • Half a cup of coconut milk
  • 1tbs and 1tsp water
  • 1tbsp powdered sugar

Something sweet with eight (actually six) legs

Healthy Mummy Sue Hixson sent through this sweet snack with a few extra additions.

choc spiders roasted almond sue hixson healthy mummy halloween

Roasted Almond Chocolate Spiders

Makes 14 serves


  • 50g unsalted raw almonds
  • 90g rolled oats
  • 75g sultanas
  • 2 tbsp cocoa
  • 1tbsp coconut oil
  • 1tbsp water
  • 60g pretzels


  1. Roast almonds till brown.
  2. In a food processor blitz almonds and oats to a fine mixture (not powder).
  3. Add cocoa, sultanas, coconut oil and blitz again well. Add water as needed to make into rollable consistency.
  4. Roll into 14 balls
  5. Break pretzels into leg shapes and add to make spiders.

(Yes… spiders do have eight legs but six fitted nicely and eight were too squishy)

Bubble, bubble toil and trouble in this witches brew

Jinjamrda McGonigal has brought out the inner witch in all of us with her healthy witches brew full of green gooey goodness and yummy treats.

Gooey Halloween Witches Brew

Gooey Halloween Witches Brew joy mcgonigal healthy mummy halloween

Slimy green popcorn with worms and snakes bubbling in the cauldron awaiting the Witches Halloween party!

Slimy popcorn ingredients

  • 1/4 cup popcorn kernels air popped
  • 1tbsp butter
  • 1tbsp rice malt syrup
  • 1/2 cup of sugar-free marshmallows
  • Yellow, green and black food colouring


  1. Pop the corn kernels and set aside
  2. In a microwave safe bowl add the butter, rice malt syrup and marshmallows and heat for 20 seconds. Stir and heat further in 10-second increments if necessary until all melted
  3. Stir until smooth
  4. Add the three food colourings until desired colour is achieved
  5. Add the marshmallow mix to the popcorn and stir through until all coated, it will be really sticky!
  6. Place into the cauldrons to serve and chill while organising the decorations

Gooey Halloween Witches Brew joy mcgonigal healthy mummy halloween

Snakes and worms and witches hat decorations ingredients

  • One packet of Aeroplane Jellylite low sugar jelly, I’ve used strawberry flavour
  • 3/4 cup Greek yoghurt


  1. Dissolve the jelly crystals in one cup of boiling water and let cool
  2. Add the Greek yoghurt and whisk until smooth
  3. Grab a handful of straws (around 8) and using an elastic band bunch them together and place in a cup. Pour the mix into the straws until the cup is at least half full and let stand.
  4. Grab another bunch of straws fastened with an elastic band and put in a different cup. Add black food colouring to the jelly and yoghurt mix and stir through. Pour the black mix through the straws again until the cup is at least half full and then place both lots into the fridge to set, around 4hrs
  5. Pour remaining mixture into with the witches hat silicon moulds, or moulds of your choice and place in the fridge to set, around 4hrs
  6. To remove the snakes and worms from the straws, pinch and squeeze the straw then run down the length of it to the end, it’ll squeeze out like toothpaste from a tube. Then decorate your cauldrons with the snakes and worms and add the witches hats to your platter

Eat your jack-o-lantern and get some vitamin c

If you aren’t a fan of cutting out a whole pumpkin why not follow Sabrina James recipe below and have your own personal capsicum jack-o-lanterns that you can eat as well.

sabrina james stuffed capsicum healthy mummy halloween

“Stuffed jack-o-lanterns!”

370 calories per serve. Serves 1.


  • 1 yellow capsicum
  • 90g lean beef Mince
  • 1/4 cup cooked brown rice
  • 1/4 small onion – diced
  • 1/2 clove of garlic – minced
  • 1 teaspoon olive oil – for frying
  • 2 tablespoons passata
  • 1 teaspoon tacos seasoning
  • 15g Grated light cheese
  • Salt and pepper to taste
  • 1 tablespoon light sour cream to serve


  1. Present oven to 200 degrees
  2. Cut top off capsicum and discard seems, care face with a small knife.
  3. In a frypan fry onion and garlic until fragrant and the beef mince.
  4. When Mince is browned, add tacos seasoning to coat, then stir through passata. (add a tablespoon of water if it’s too thick)
  5. Add in your brown rice and stir to combine.
  6. Fill your capsicum with the beef Mince, top with cheese and bake in the oven for 15 minutes
  7. Serve with sour cream

A ghouly looking smoothie concoction

We can’t get enough of mum Janis Grimshaw’s ghoulish looking smoothie concoction.

janis grimshaw smoothie healthy mummy halloween

Fruity Tutti Halloween Inspired Smoothie

Purple Layer

Green Layer

  • baby spinach
  • banana, almond milk
  • The Healthy Mummy Vanilla Mix
  • Ice


  1. Blend each layers mixture separately
  2. Layer each colour as you wish

362 calories

Looking to cater a Halloween party this mum has you covered

Healthy Mummy Amy Atkinson is always up for making new things from existing Healthy Mummy recipes

Watermelon monster

WATERMELON MONSTER healthy mummy halloween

What you need:

  • 1 full watermelon or half depending on how big you want it
  • Packet of skewers
  • Any fruit of choice.


  1. Cut the bottom of your watermelon and scoop the contents out so it is hollow.
  2. Set aside as you’ll need to dice it for the platter.
  3. Draw where you want to cut for teeth and carefully cut out.
  4. Stick the skewers in the head as this is what your guests will use to pick the fruit up with and make a kebab stick.
  5. Use the ends of 2 skewers to stick the eyes on.
  6. Dice up the fruit you want to use and mix it up and lay it on the tray.

Last minute Halloween Spider Snack

Halloween Spider Snack amy atkinson healthy mummy halloween

What you need:

  • Round Snack Crackers
  • Creamy Peanut Butter
  • Pretzel Snacks
  • Dark Choc Chip bits (optional for eyes)


  1. Simply spread peanut butter on a round cracker.
  2. Arrange eight pretzel sticks to look like spider’s legs.
  3. Sandwich another round cracker on top.
  4. Stick the eyes on with a dab of peanut butter.
  5. BOOM!! There’s your spider!

Spooky Pumpkin Pizza

ghoulish pizza healthy mummy halloween

Use The Healthy Mummy 2 Ingredient Pizza dough recipe as the base.

Halloween fillings:

  • 2tbsp Tomato Paste
  • 1dicedup died bacon
  • 1 cup butternut pumpkin
  • 1/2 zucchini thinly sliced
  • 1/2 cup grated cheese

Crunchy Monster Eyes

ghoulish eyes healthy mummy halloween

Grab the recipe here.

How to Halloweenify The Healthy Mummy Peanut Bubble Crunch recipe?

  1. Add food colouring to the half mix that doesn’t have any cocoa in it.
  2. Melt 1tbsp of dark choc bits to stick a single puff rice for the centre.

TIP: Let the mix sit for 10 mins before rolling. I found having wet hands made it easier to roll the balls.

Ghoulish Chocolate Pumpkin Mud Cake

GHOULISH CHOCOLATE PUMPKIN MUD CAKE amy atkinson healthy mummy halloween

Grab the recipe here.

Get more healthy Halloween treats with our Healthy Halloween Recipe Pack

Halloween can be a fun time of the year with families dressing up and enjoying sweet treats….. but it can also add up to a sugar overload for the kids.

So to help you reduce the amount of sugar your kids are eating, we’ve put together some healthy recipes that are fun and simple to make.

Halloween treats

Grab yours today!

Want more recipes? Join our 28 Day Weight Loss Challenge

Want to shift your baby weight but feel like you have NO TIME in your day to exercise and eat healthily? That’s where the Healthy Mummy’s 28 Day Weight Loss Challenge can help.

Our Challenge entails: 

  • 28 days of at home exercise routines (no gym needed) – with video instruction
  • Customisable and breastfeeding friendly meal plans
  • Time-efficient exercises for busy mums – under 30 mins
  • Challenge combines Pilates exercises with interval and circuit training (HIIT)
  • Suitable for basic to advanced fitness levels.
  • Home to thousands of EASY-TO-MAKE recipes.

To find out more on the 28 Day Weight Loss Challenge click here.


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