Health

7 ways to lose tummy fat

Tummy fat! It’s a constant struggle to lose, isn’t it?

In fact, The Healthy Mummy ran a survey with over 5,000 of our 28 Day Weight Loss Challenge members recently and found that belly fat loss was the number one concern for members!

It’s no surprise, as stomach fat is hard to target yet it’s where the female body tends to accumulate it the most.

So, it’s time to fight back and that starts with education. We’ve compiled a list of 7 tricks and tips to help you win the war against the belly bulge.

belly

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2) Exercise

Focus on exercises targeting the stomach and core. While you can’t ‘spot reduce’ stomach fat, regular intensive exercise, even for a few minutes a day, can help you reduce fat around the tummy.

Don’t know where to start? We make it super easy! Simply follow the guided exercises in our 28 Day Weight Loss Challenge app for tips, videos and exercise routines to burn the belly fat.

3) Eat foods that reduce bloating

Blueberries could be the secret to helping your child perform well in their exams!

Often, bloating may be the real issue, rather than stomach fat itself. Eating certain food and drink can go a long way to reducing bloating that can make you feel frumpy. Tummy fat burning foods include fennel seeds, asparagus, avocado, garlic, green tea, kimchi and blueberries.

See our other blog, the best foods and drinks to blast belly fat here, for more info.

Spotlight: Tummy fat burning food example

For this tummy fat burning food recipe, check out our protein-packed chicken and avocado macro bowl – Get the recipe here.
Protein-packed-chicken-macro-bowl-3

4) Fire up that metabolism

Utilise common tummy fat burning ingredients such as ginger, garlic, cinnamon, chilli, turmeric and cumin in your diet. These foods ignite your metabolism, turning your body into a fat loss machine.

5) Protein, protein, protein!

Lean protein (with less fat) keeps you fuller for longer, which reduces the likelihood of reaching for a sugary snack after your meal, which aids in belly fat loss. Think nuts, salmon, lean meats (such as chicken and turkey), tofu, eggs, yogurt, tuna and certain cheeses. Try this tasty Salmon Pizza from the 28 Day Weight Loss Challenge.

salmon-pizza

6) Increase your heart rate

You don’t need an expensive gym membership!

Any exercise will help increase your calorie expenditure, so get moving! Chase the kids around the park, walk to the beach, stroll to the shops instead of driving, dance around the lounge room or use the multitude of exercises routines from our 28 Day Weight Loss Challenge App.

Every little bit counts. Keep as active as you can every day to really get your heart pumping and your energy firing so help stomach fat reduction.

Challenge App

7) Reduce sugar and fat & increase fibre and protein

Sugary, fatty foods (like doughnuts, chocolate biscuits, pastries, cakes, and every other little treat) leave your body feeling unsatisfied and lethargic – you want more and more as they just don’t fill you. It’s why they often call these empty calories.

Reduce your intake of these foods and instead choose high fibre and high protein foods that will leave you feeling energised and satisfied – thus less likely to overeat.

Try eggs with wholegrain toast, tuna salads, chicken and veggie wraps, fruit and nuts, steak and vegetables. After all, it’s better not to gain belly fat in the first place than to have to lose it once it’s on.

Join the 28 Day Weight Loss Challenge

The no.1 mums only health, fitness & weight loss program

It is like a PT, Coach, Nutritionist & Chef – ALL IN YOUR POCKET – with EASY to follow food & fitness plans

You get unrestricted access to :
● Nutritionist & chef designed weekly meal plans
● Personal Trainer crafted At-home workouts- 28 minutes and under
● Daily Motivation from My Coach
● Personalised Shopping lists to make life easy
● Over 4,000 healthy and delicious recipes at your fingertips
● REAL TIME support from The Healthy Mummy Team and OVER 200,000 other mums

CLICK HERE for more details

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written by:

The Healthy Mummy

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