Health

Blueberries could be the secret to helping your child perform well in their exams!

If your child is studying for their exams then you can help boost their brain power by giving them some blueberries to snack on.

Researchers found that kids perform tasks with 10% greater speed and accuracy after eating the blue fruit.

Blueberries could be the secret to helping your child perform well in their exams!

Brain boosting fruit – blueberries could help boost your child’s ability to perform well in exams

Researchers at the University of Reading asked children to consume a drink containing fresh blueberries ahead of doing a memory test.

And the results? You guessed it…

Experts were blown away at just how well kids did if they were given blueberries.

There was a 13% IMPROVEMENT in the children’s memory 6 hours after swallowing a high dose of blueberries.

Blueberries could be the secret to helping your child perform well in their exams!

Professor Claire Williams, the lead researcher for the study, revealed that blueberries are “rich in flavonoids (and) a range of health benefits including antioxidant and anti-inflammatory effects.

BLACK FRIDAY FRENZY!!!

ALL SMOOTHIES £10!!

No code needed

PLUS flat rate UK shipping only £2.95

No code needed

“This is the first time that we have seen the positive impact that flavonoids can have on the executive function of children.

“We designed this double blind trial especially to test how flavonoids would impact on attention in young people as it’s an area of cognitive performance that hasn’t been measured before.”

Fancy blueberries now? Check out our single serve blueberry cheesecake recipe

Single serve blueberry cheesecakes (for those of us who need portion control!)

We LOVE the idea of making single serve desserts, that way there’s no concern about going over your calorie goals!

Portion control is a great way to stay on track with your healthy eating plan.

28 Day Weight Loss Challenge

GET UP TO 62% off the 28 Day Weight Loss Challenge with coded BLACK35 STARTS MONDAY

For full recipe, click here.

Want more recipes? Join our 28 Day Weight Loss Challenge

april-challenge-ticks

Get 40% OFF Smoothies

FLASH OFFER! Get 40% OFF sitewide ★Use code SMOOTHIE40★ Flat UK post £2.95

SHOP NOW

Want to shift your baby weight but feel like you have NO TIME in your day to exercise and eat healthily? That’s where the Healthy Mummy’s 28 Day Weight Loss Challenge can help.
Our Challenge entails: 
  • 28 days of at home exercise routines (no gym needed) – with video instruction
  • Customisable and breastfeeding friendly meal plans
  • Time-efficient exercises for busy mums – under 30 mins
  • Challenge combines Pilates exercises with interval and circuit training (HIIT)
  • Suitable for basic to advanced fitness levels.
  • Home to thousands of EASY-TO-MAKE recipes.

Find out more HERE