Mum shows us her 7 ENERGIZING and calorie BURNING exercises!
Want to feel more energized?!!! Healthy Mum Sascha shows us how to burn cals with these 7 awesome STEP exercises. Invest in a STEP and do this at home!!
“THE ONLY BAD WORK OUT IS THE ONE THAT DIDN’T HAPPEN!”
One of the toughest battles we mums face is often feeling exhausted! It’s easy to feel like we just don’t have the time or the energy to exercise. But, the reality is, exercise can BOOST energy levels and leave you feeling ready to take on the day!
It’s so worth finding the time to do a super quick and efficient work out which will leave you feeling energized and pumped! Plus it will BURN up calories!
Mums in our community are loving this awesome STEP WORKOUT. The beauty of this workout is you don’t need much equipment or time and you can be creative with it!
You could choose to do 1 minute on each exercise and be done with it!! Or you can push yourself further and turn it into a circuit where you do each exercise for 15-20 reps and do 3 sets, whatever your goals this workout is for YOU!
Sascha’s Step Workout
Things to remember!
Engage your core
Execute proper technique – it’s better to do less reps the right way!
Always check with your health care professional if you have injuries
PUMP UP THE MUSIC AND GET THIS DONE!
HOT TIP for every exercise – Always warm up before and stretch after
Jog up Jog down
Engage your core, go as fast as you can, use your arms!!