The Healthy Mummy is about empowering mums of all shapes and sizes to live their happiest and healthiest lives. And that means both physically and mentally.
In addition to our nutritious meal and exercise plans which can be accessed through our 28 Day Challenge App, we have an incredible online community of mums who support each other every step of the way.
These 3 AMAZING Healthy Mummy mums have lost 5.3 stone combined and look FABULOUS. But it is the impact that The Healthy Mummy lifestyle has had on their mental health that is filling these mums with joy.
After having Gestational Diabetes in pregnancy I was piling on weight. I was breastfeeding and needed to find a plan which wouldn’t affect this. The Healthy Mummy was THE ONE!
Since then (in 15 months) I’ve lost around 2.3 stone. I’ve had ups and downs on my journey and my weight has fluctuated, but on the whole, it’s been a steady, sustainable loss.
I’ve also gained a love of my body, self confidence and I’m able to better control my anxiety!
In my opinion my non scale victories far outweigh my victory on the scales!
Thanks Healthy Mummy for giving me back ‘me’”.
“I feel more confident, happier, fitter and healthier”
Jenny Swift– -1.1 stone weight loss
“Before I started The Healthy Mummy I was a bit lost with what to do with getting fit and healthy. I’m rubbish at dieting and to be honest I didn’t eat too badly. I just snacked a lot and on the wrong things! And I dabbled in exercise but never had the motivation to maintain my interest.
Along came The Healthy Mummy with a lifestyle change which made exercise possible most days and that fits around family life. And lots of yummy recipes for meals and snacks enabling me to keep eating the things I love, like chocolate.