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Biggest impact of weight loss is IMPROVED MENTAL HEALTH, says these mums

Hundreds of mums around the globe join The Healthy Mummy 28 Day Weight Loss Challenges each week with the primary goal of losing weight. And that, they do.

However, it is not until they start losing weight that they realise the HUGE positive impact their new Healthy Mummy lifestyle is having on their MENTAL HEALTH.

From overcoming anxiety and depression to gaining self love and body confidence. The impact is immeasurable and outweighs any number on a scale.


The Healthy Mummy is about empowering mums of all shapes and sizes to live their happiest and healthiest lives. And that means both physically and mentally.


In addition to our nutritious meal and exercise plans which can be accessed through our 28 Day Challenge App, we have an incredible online community of mums who support each other every step of the way.

These 3 AMAZING Healthy Mummy mums have lost 5.3 stone combined and look FABULOUS. But it is the impact that The Healthy Mummy lifestyle has had on their mental health that is filling these mums with joy.

Here is what they have to say.

“I’m able to better control my anxiety”


Natalie Cowie – 2.3 stone weight loss

“I joined The Healthy Mummy 28 Day Weight Loss Challenges in April 2018, just over 2 months after having my 5th baby.

After having Gestational Diabetes in pregnancy I was piling on weight. I was breastfeeding and needed to find a plan which wouldn’t affect this. The Healthy Mummy was THE ONE!

Since then (in 15 months) I’ve lost around 2.3 stone. I’ve had ups and downs on my journey and my weight has fluctuated, but on the whole, it’s been a steady, sustainable loss.

I’ve also gained a love of my body, self confidence and I’m able to better control my anxiety!

In my opinion my non scale victories far outweigh my victory on the scales!

Thanks Healthy Mummy for giving me back ‘me’”.

“I feel more confident, happier, fitter and healthier”


Jenny Swift – -1.1 stone weight loss

“Before I started The Healthy Mummy I was a bit lost with what to do with getting fit and healthy. I’m rubbish at dieting and to be honest I didn’t eat too badly. I just snacked a lot and on the wrong things! And I dabbled in exercise but never had the motivation to maintain my interest.

Along came The Healthy Mummy with a lifestyle change which made exercise possible most days and that fits around family life. And lots of yummy recipes for meals and snacks enabling me to keep eating the things I love, like chocolate.

I’ve lost around 15 lbs since starting with The Healthy Mummy 28 Day Weight Loss Challenges and many inches round my waist and hips.

I’m so proud of the difference physically but in even prouder of the difference in me mentally!

I feel more confident, happier, fitter and healthier and I love my balance of doing things I enjoy, while keeping fit”.

“Improvement in my mental health is the biggest change I have experienced”


Mercy Winters – 2 stone weight loss

“I have been a member of The Healthy Mummy for a year now, and it has totally become a way of life. Not just for me, but for my family too.

I’ve lost approx 2 stone following The Healthy Mummy 28 Day Weight Loss Challenges.

I think more than the weight loss, the confidence and the improvement in my mental health is the biggest change I’ve experienced.

I’ve got energy, I don’t rely on chocolate and fizzy drinks to get me through the day. And I am less bloated.

The Healthy Mummy truly is a game changer. And it’s totally sustainable too. Thank you Healthy Mummy! “.

The Healthy Mummy team would like to thank these INCREDIBLE mums for sharing their experience with us. We love that they are feeling fantastic both physically and mentally.

Join the 28 Day Weight Loss Challenge!

If you are inspired to lose weight and benefit from improved physical and mental health – then join our 28 Day Weight Loss Challenge TODAY.

With thousands of delicious (and healthy) recipes, 350 exercises & 24/7 support – the 28 Day Weight Loss Challenge  is designed (and proven) to help busy mums like you lose weight.

To learn more about our 28 Day Weight Loss Challenge OR to join – click here.

PLUS – connect with THOUSANDS of other mums on the 28 Day Weight Loss Challenge by joining our free support community here



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