Health

This is how you can meal prep 43 vegetarian meals and 38 snacks

Meal prep ambassador, Jessica Magill is showing you how you can meal prep to your specific dietary needs.This is how you can meal prep 43 vegetarian meals and 38 snacksJessica is a vegetarian and 14 weeks pregnant with baby number 4 (congratulations!) so it’s all veggie-only at her house!

“I want to show mums that eating well doesn’t have to be expensive or time consuming,”she says.

Jessica made 43 meals and 38 snacks for under $120 in only few hours! WOW.

Epic vegetarian meal prep

Jessica’s top tips for meal prep

  1. Pick recipes with similar ingredients so you can buy in bulk and save money!
  2. Make double batches of the same recipe – again this saves money but it also only takes a few extra minutes for a lot of extra food!
  3. Think about what you’re making and organise yourself so you’re making the recipes that take longest first. Eg start a lasagne first so that it can bake in the oven while you whip up a soup or bolognese.
  4. Clean as you go, there’s nothing worse than finishing a big prep and having to clean up!
  5. Shop fruit and veg in season – I always swap veg around to suit our taste and budget. Frozen vegetables/fruit are often a cheaper alternative too.

This is how you can meal prep 43 vegetarian meals and 38 snacks

What Jessica made

Ricotta + spinach lasagne x 8 

Try this budget, family friendly Spinach and Sweet Potato Lasagne 

This is how you can meal prep 43 vegetarian meals and 38 snacks

Mexican Sweet Potato Shepard’s Pie x 5

“I replaced mince with black beans and extra kidney beans to make this vegetarian,”Jessica said.

This recipe is available in the 28 Day Weight Loss Challenge recipe hub.

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Lentil Bolognese x 6

This recipe is available in the 28 Day Weight Loss Challenge recipe hub.

This is how you can meal prep 43 vegetarian meals and 38 snacks

Root Vegetable Soup x 4

Try this easy Minestrone for a quick, veggie friendly option.

This is how you can meal prep 43 vegetarian meals and 38 snacks

Baked Tortilla Stack x 4

This recipe is available in the 28 Day Weight Loss Challenge recipe hub.

Baked Tortilla Stack

Vegetarian Chilli Con Carne x 6

This recipe is available in the 28 Day Weight Loss Challenge recipe hub.

Energising Greens and Cheese Rolls x 10

sausage rolls

This recipe is available in the 28 Day Weight Loss Challenge recipe hub.

‘Snickers’ protein balls x 20

bliss balls-2

Check out the recipe here

Wholemeal choc chip muffins x 12

This recipe is available in the 28 Day Weight Loss Challenge recipe hub.

Raspberry muffins x 6

Banana-Berry-Muffins

Check out the recipe for these Banana, Berry & Yogurt Breakfast Muffins here.

Maintain an overall healthy and balanced eating routine

The 28 Day Weight Loss Challenge has been designed to help busy mums create a healthy lifestyle.

Nutritionist-approved healthy meal plans give you alternatives to ‘sometimes foods’, customising tools to suit your taste, budget and family needs PLUS at home exercise workouts!

Find out more here

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