10 healthy bliss ball recipes we know you will LOVE!

Bliss balls are a great snack that you can prepare in advance and store in the freezer, making them the ultimate “grab and go” snack when you are craving something sweet or a little ‘naughty’.

The good news is they will NOT ruin your hard work while following the 28 Day Weight Loss Challenge.

These recipes come directly from the 28 Day Weight Loss Challenge so you know that you will be able to enjoy them while you lose weight in a healthy way.

Which of these will you try first?

Bliss Collage

1. Choc-Orange Bliss Balls


Make these delicious bliss balls ahead of time and store in the fridge or freezer so it’s easy to grab a healthy snack.


  • 1/2 cup pitted, dried dates (85 grams)
  • 1 orange (130 grams)
  • 1/4 cup rolled oats (25 grams)
  • 2 tbsp chia seeds (30 grams)
  • 1 tablespoon cacao/cocoa powder (8 grams)
  • 1 tbsp boiling water (15 mls)
  • 1 tablespoon desiccated coconut (8 grams)


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  1. Zest orange and reserve for later. Peel orange and cut into segments.
  2. Roughly chop dates, combine with boiling water and set aside for 5 mins to soak. Puree orange segments, dates and any remaining liquid until smooth. Add oats and cacao and blend again. Blend or stir in chia seeds.
  3. Refrigerate mixture for 10 mins until mixture firms up slightly.
  4. Divide into 12 portions, roll into balls and coat with coconut. Place on a lined tray, sprinkle with reserved orange zest and refrigerate to set.
  5. Store in fridge or freezer. 1 serve is 2 balls.

Recipe serves 6 at 2 balls per serve, 118 calories per serve