This SUPER busy mum of TWINS has shown has shown how EASY it is to whip up yummy and healthy Bliss Ball recipes and has also inspired all to get busy in the kitchen.
How YUMMY do these 4 healthy recipes look!! Choose your favourite or make all 4! Join the 28 Day Weight Loss Challenge for STACKS of bliss ball recipes, all designed to help keep hunger at bay while you lose weight.
4 Bliss Balls You Need to Make RIGHT NOW
1. Chocolate Salty Pretzel Balls (pictured above)
½cuprolled oats (50g)
1tbsp honey or rice malt syrup (15ml)
1tbspmelted coconut oil (15ml)
1/4 cup pretzels (20g)
1/4cuppretzelsprocessed in a food processor to a fine crumb for rolling (20g)
Combine everything (except the pretzel crumb) in a food processor
Blend until well combined, adding a tablespoon of water if needed to combine
Take a heaped teaspoon and roll into balls, then roll balls into the pretzel crumb
I’m healthier, happier, fitter, stronger, confident and have learnt how to fuel my body with good food. Not only am I benefitting from the amazing meal plan but so are my four year-old twins as they enjoy the meals too plus they now have a fun and active mummy!”
Are you ready to kick-start your weight loss?
Want to shift your baby weight but feel like you have NO TIME in your day to exercise and eat healthily? That’s where the Healthy Mummy’s 28 Day Weight Loss Challengecan help.
Our Challenge entails:
28 days of at home exercise routines (no gym needed) – with video instruction
Customisable and breastfeeding friendly meal plans
Time-efficient exercises for busy mums – under 30 mins
Challenge combines Pilates exercises with interval and circuit training (HIIT)