Every afternoon, around 2:30pm, I would get tired. Instead of just pushing through until dinner, I now ensure that I have a Healthy Mummy snack on hand to eat, wherever I may be. Try some of these tasty snacks:
“As a mum to three young children who wants to get as much nutrients into their diet as possible, I use the app to make the meals they love,” she says.
“A quick search in the recipe hub of their favourite ingredients and bingo! The whole family is eating a meal that is nutritious and delicious.
“The app comes with me everywhere! I can access it at any time of the day to know what’s for dinner, keep track of my calorie and water intake and I’ve got a PT in my pocket. What more could I need!?”
Haley says that she spends each week planning her meals.
“I fit them around my kids and husband and can honestly say I rarely get any complaints,” she says.
“By following the meal and exercise plan I have been able to lose 2.5st! I feel like a new woman! Mealtime stress is gone, exercise is no longer boring and I have all my information and progress in one handy spot.
“Joining the 28 Day Weight Loss Challenge and using the app has been the easiest and best decision I have made for me and my family. Even my hubby can use it!”
Are you ready to kick-start your weight loss?
Want to shift your baby weight but feel like you have NO TIME in your day to exercise and eat healthily? That’s where the Healthy Mummy’s 28 Day Weight Loss Challengecan help.
Our Challenge entails:
28 days of at home exercise routines (no gym needed) – with video instruction
Customisable and breastfeeding friendly meal plans
Time-efficient exercises for busy mums – under 30 mins
Challenge combines Pilates exercises with interval and circuit training (HIIT)