Three Ingredient No Bake Apricot Bites

Healthy Mummy and 28 Day Weight Loss Challenge member Caitlin Nichols shared this too-easy snack recipe on our Facebook page, and people went mad for it!

First of all, it has just THREE INGREDIENTS.

Secondly, it requires ZERO BAKING.

And thirdly, it makes EIGHTY squares of apricot-y goodness!

Hundreds of ‘likes’ later, we are sharing the recipe with you because we all need easy snacks like this in our lives. Enjoy these as part of your 28 Day Weight Loss Challenge meal plan.


Print Recipe
Three Ingredient No Bake Apricot Bites
  1. Grease and line a 25cmx25cm baking tray.
  2. Blitz the 200g of coconut, 500g of apricots and 100g of dates in a food processor until well combined.
  3. Press mixture firmly into baking tray and refrigerate for approximately 1 hour.
  4. Cut into 80 small squares and coat them with the additional desiccated coconut, if using.
Recipe Notes

Recipe makes 80 small squares at 32 calories per square

Are you ready to kick-start your weight loss?


Want to shift your baby weight but feel like you have NO TIME in your day to exercise and eat healthily? That’s where the Healthy Mummy’s 28 Day Weight Loss Challenge can help.

Our Challenge entails: 

  • 28 days of at home exercise routines (no gym needed) – with video instruction
  • Customisable and breastfeeding friendly meal plans
  • Time-efficient exercises for busy mums – under 30 mins
  • Challenge combines Pilates exercises with interval and circuit training (HIIT)
  • Suitable for basic to advanced fitness levels.
  • Home to thousands of EASY-TO-MAKE recipes.

To find out more about joining the 28 Day Weight Loss Challenge for £1 click here.

PLUS – connect with THOUSANDS of other mums on the 28 Day Weight Loss Challenge by joining our free support community here

written by:

The Healthy Mummy

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