Have you tried the MIND.BODY.BREATH sessions in the 28 Day Weight Loss Challenge app? These are an amazing way for you to look after your mind whilst you are looking after your body with the delicious recipes and other exercises available.
Let’s talk Mind.Body.Breath Sessions
Along with DanceFit, Tabata, HIIT and all the other amazing exercises in the 28 Day Weight Loss Challenge App, we also have The Healthy Mummy MIND.BODY.BREATH sessions.
The Healthy Mummy MIND.BODY.BREATH sessions are designed to support mindful motherhood (and compliment your exercise program while following the 28 Day Weight Loss Challenge).
It is designed to help reduce stress and improve mood among pregnant women and mums, enhance your connection with self-care practices and really thrive through the transformation that is motherhood.
About The Healthy Mummy MIND.BODY.BREATH sessions
There are three Healthy Mummy MIND.BODY.BREATH sessions for you to choose from:
- 3 minute
- 5 minute
- 10 minute
All sessions begin with a MIND.BODY.BREATH warm-up, to get you settled and prepared.
We recommend you begin your Healthy Mummy guided MIND.BODY.BREATH practice by doing it twice a week.
Start slow and gradually grow your practice so that it becomes a habit. Your aim is to be able to do it daily. Set a reminder for yourself as a morning or bedtime ritual. Find a time that works for you.
Bear in mind there is no perfect way to meditate. It is simply important that you are at peace, relaxed and happy you are doing it.
How to do a MIND.BODY.BREATH session
- Choose a quiet space where you’re not likely to be disturbed.
- Sit or lie comfortably. Your posture makes a difference. Make sure you are relaxed, comfortable and steady. Sit or lie with your spine straight, keeping your shoulders and neck relaxed.
- Close your eyes.
- Clear your mind – let go of tension and stress and bring the mind and body into a state of calm and peace.
- Concentrate on your flow of breath and on how your body moves with each inhalation and exhalation.
- Focus on the guided MIND.BODY.BREATH session or visualise an object or focal point.
- Continue to breathe. Deep breathing in and out helps to steady the rhythm of the breath and leads the mind into a peaceful, meditative state.
- Smile when you are done and be grateful that you had this time to yourself.
What is MIND.BODY.BREATH?
MIND.BODY.BREATH means awareness.
It is a state of deep peace that occurs when the mind is calm and silent. We are often so busy we feel there is no time to stop and meditate! MIND.BODY.BREATH actually gives you more time by making your mind calmer and more focused.
You can do it anywhere. Sitting whilst doing a MIND.BODY.BREATH session is the best place to start.
How to find the MIND.BODY.BREATH SESSIONS in the Challenge App?
- TOUCH EXERCISE AT THE BOTTOM OF THE APP HOME PAGE
- SELECT MIND.BODY.BREATH FROM THE EXERCISE MENU
- ENSURE YOU TOUCH THE HOW TO COMPLETE THIS WORKOUT TO READ & UNDERSTAND HOW IT WORKS & WILL BENEFIT YOUR EXERCISE ROUTINE
- WORK THROUGH EACH MIND.BODY.BREATH SESSION AS THEY ARE LISTED IN THE APP
- MAKE SURE YOU TOUCH THE RECORD THIS WORKOUT BUTTON ONCE YOU HAVE COMPLETED THE SESSION, SO IT REGISTERS AGAINST YOUR ACTIVITY
Love the SOUND of these sessions but NOT a Challenge Member?
Not a Challenge member yet but LOVE the sound of these calming, relaxing MIND.BODY.BREATH sessions? Then be sure to check out our 28 Day Weight Loss Challenge.
Mind.Body.Breath sessions are available to ALL CHALLENGE MEMBERS!
Our 28 Day Weight Loss Challenge, in particular, has been able to help mums lose their baby weight, improve their health and HIT their weight loss goals.
Our Challenge includes:
- 28 days of at home exercise routines (no gym needed) – with video instruction
- New CHALLENGE THEME each month – so you’ll NEVER get bored
- Customisable and breastfeeding friendly meal plans
- Time-efficient exercises for busy mums – under 30 mins
- Challenge combines Pilates exercises with interval and circuit training (HIIT)
- Suitable for basic to advanced fitness levels
- Home to thousands of EASY-TO-MAKE recipes!