Two mums come together and share their meal prepping mornings
We have no doubt that meal prepping helps to keep you on track when it comes to maintaining health and staying on track with your weight loss.
Meal prepping also helps to keep your life easy and simple when you are busy and rushed to prepare a meal. Meal prepping is healthy and homemade convenience food at its best.
Our Meal Prep Queen Kaitie Purssell says, ““Meal prepping has helped so much in my weight loss journey. I am a busy mum of two on a tight budget, and always having a freezer full of meals and snacks saves me from skipping meals or grabbing a takeaway on nights where time is limited. It absolutely keeps me on track!”
Two mums, Louise Fisher and Louise Cook shared their meal prepping with our Healthy Mummy community.
Louise admits she hasn’t done a meal prep for ages, but this time she says she, “got the cook on.”
After her meal prepping was complete, Louise had time to mow the lawn so she could get her step count up!
This is what she made!
16 x Date and Oat Bliss Balls
You can find an array of lasagne recipes in The Healthy Mummy 28 Day Weight Loss Challenge recipe hub
5 x Boiled Eggs for the week
14 x Oat and Date Biscuits
You can find the recipe on the The Healthy Mummy 28 Day Weight Loss Challenge recipe hub
26 x Chocolate Chip Cookies for the kids
19 x Lemon and Coconut Bliss Balls
20 x Ham, Feta and Spinach Mini Muffins
These delicious muffins can be found in The Healthy Mummy 28 Day Weight Loss Challenge recipe hub
For dessert, Louise made the Raspberry Ripple Cheesecake. You can find the recipe on the 28 Day Weight Loss Challenge recipe hub.
Our Healthy Mummy Louise Cook has spent her Monday morning before work, prepping. “Watch out freezer!” she says.
Louise spent the morning child free so she could have time to meal prep. “I love my kids but love my Monday kid free mornings with daycare before work!” she admits.
What did she make?
Simple Courgette & Bacon slice
Cheesy Broccoli bites (“I added corn too!”)
She says, “Plus a 15 min exercise session – I’m ready for the week!”
Maintain an overall healthy and balanced eating routine
The 28 Day Weight Loss Challenge has been designed to help busy mums create a healthy lifestyle.
Nutritionist-approved healthy meal plans give you alternatives to ‘sometimes foods’, customising tools to suit your taste, budget and family needs PLUS at home exercise workouts!