Weight Loss

Two mums come together and share their meal prepping mornings

Here at The Healthy Mummy 28 Day Weight Loss Challenge, we are strong believers and advocates of meal prepping.

We have no doubt that meal prepping helps to keep you on track when it comes to maintaining health and staying on track with your weight loss.

Meal prepping also helps to keep your life easy and simple when you are busy and rushed to prepare a meal. Meal prepping is healthy and homemade convenience food at its best.

Our Meal Prep Queen Kaitie Purssell says, ““Meal prepping has helped so much in my weight loss journey. I am a busy mum of two on a tight budget, and always having a freezer full of meals and snacks saves me from skipping meals or grabbing a takeaway on nights where time is limited. It absolutely keeps me on track!”

Kaitie purssell meal prep

Two mums, Louise Fisher and Louise Cook shared their meal prepping with our Healthy Mummy community.

Louise Fisher

Louise admits she hasn’t done a meal prep for ages, but this time she says she, “got the cook on.” 

After her meal prepping was complete, Louise had time to mow the lawn so she could get her step count up!

This is what she made!

16 x Date and Oat Bliss Balls

Nutritious Date And Oat Bliss Balls

You can find the recipe here


You can find an array of lasagne recipes in The Healthy Mummy 28 Day Weight Loss Challenge recipe hub

5 x Boiled Eggs for the week

louise fisher meal prep3

14 x Oat and Date Biscuits

louise fisher meal prep 4

You can find the recipe on the The Healthy Mummy 28 Day Weight Loss Challenge recipe hub

26 x Chocolate Chip Cookies for the kids

louise fisher meal prep 5

You can find the recipe here

19 x Lemon and Coconut Bliss Balls


You can find the recipe here

20 x Ham, Feta and Spinach Mini Muffins

louise fisher meal prep 6

These delicious muffins can be found in The Healthy Mummy 28 Day Weight Loss Challenge recipe hub

For dessert, Louise made the Raspberry Ripple Cheesecake. You can find the recipe on the 28 Day Weight Loss Challenge recipe hub.

Louise Cook

louise cook collage

Our Healthy Mummy Louise Cook has spent her Monday morning before work, prepping. “Watch out freezer!” she says.

Louise spent the morning child free so she could have time to meal prep. “I love my kids but love my Monday kid free mornings with daycare before work!” she admits.

What did she make?

Date and Oat Balls

Simple Courgette & Bacon slice

Cheesy Broccoli bites (“I added corn too!”)

Beef Rissoles

She says, “Plus a 15 min exercise session – I’m ready for the week!”

louise cook meal prep

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The Healthy Mummy

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