Two mums come together and share their meal prepping mornings
Here at The Healthy Mummy 28 Day Weight Loss Challenge, we are strong believers and advocates of meal prepping.
We have no doubt thatย meal prepping helps to keep you on track when it comes to maintaining health and staying on track with your weight loss.
Meal prepping also helps to keep your life easy and simple when you are busy and rushed to prepare a meal. Meal prepping is healthy and homemade convenience foodย at its best.
Ourย Meal Prep Queenย Kaitie Purssellย says, “โMeal prepping has helped so much in my weight loss journey. I am a busy mum of two on a tight budget, and always having a freezer full of meals and snacks saves me from skipping meals or grabbing a takeaway on nights where time is limited. It absolutely keeps me on track!โ
Two mums, Louise Fisher and Louise Cookย shared their meal prepping with our Healthy Mummy community.
Louise Fisher
Louise admits she hasn’t done a meal prep for ages, but this time she says she,ย “got the cook on.”ย
Afterย her meal prepping was complete, Louiseย had timeย to mow the lawn so she could get her step count up!
This is what she made!
16 xย Date and Oat Bliss Balls
Lasagne
You can find an array of lasagne recipes in The Healthy Mummyย 28 Day Weight Loss Challenge recipe hub
5 x Boiled Eggs for the week
14 x Oat and Date Biscuits
You can find the recipe on the The Healthy Mummyย 28 Day Weight Loss Challenge recipe hub
26 x Chocolate Chip Cookies for the kids
19 xย Lemon and Coconut Bliss Balls
20 x Ham, Feta and Spinach Mini Muffins
These delicious muffins can be found in The Healthy Mummyย 28 Day Weight Loss Challenge recipe hub
For dessert, Louise made theย Raspberry Ripple Cheesecake. You can find the recipe on the 28 Day Weight Loss Challenge recipe hub.
Louise Cook
Our Healthy Mummy Louise Cook has spent her Monday morning before work, prepping.ย “Watch out freezer!”ย she says.
Louise spent the morning child free so she could have time to meal prep.ย “I love my kids but love my Monday kid free mornings with daycare before work!”ย she admits.
What did she make?
Simple Courgette & Bacon slice
Cheesy Broccoli bites (“I added corn too!”)
Beef Rissoles
She says,ย “Plus a 15 min exercise session – I’m ready for the week!”
Maintain an overall healthy and balanced eating routine
Theย 28 Day Weight Loss Challengeย has been designed to help busy mums create a healthy lifestyle.
Nutritionist-approved healthy meal plans give you alternatives to โsometimes foodsโ, customising tools to suit your taste, budget and family needs PLUS at home exercise workouts!
