When you are losing weight on the 28 Day Weight Loss Challenge, it’s so easy to get fixated on the numbers on the scale.
Are they going down week on week? Did they go up slightly yesterday? Are they affected by PMS or how much water you’ve consumed the day prior? It can do your head in!
That’s why as part of the 28 Day Weight Loss Challenge we recommend you look at other ways of measuring your success. And being able to slip into clothes a dress size (or two or three!) smaller than what you used to wear is a MASSIVE motivator to keep going!
These 6 mums have done just that, all dropping down from their starting points to a new dress size. And that has put a huge smile on their faces!
Tracey Bentley has gone from size 18 to size 14
Tracey joined the Healthy Mummy Facebook group and began trying out some of the recipes from the website.
She has since lost over a stone, going from 13.12st to 12.10st!
Tracey started out as a size 18 all over and now is down to a 14 on top and almost a 14 for trousers too.
Tracey says, “I started following the Healthy Mummy page four months ago and took my ‘before’ pics.”
Tracey says, “My favourite thing is how everyone motivates each other. We’re all here for each other on the ups and downs.”
Tracey’s favourite recipe from the Challenge? “It’s got to be the Bacon & Courgette Slice.
I had never have tried a courgette in my life but now I love them.”
Katie Kirkham is down three dress sizes
Katie started at a size 16-18 and she now wears a size 10-12.
Katie says, “My favourite thing about the 28 Day Weight Loss Challenge is the search feature on the recipe hub, I love being able to enter ingredients and it brings up so many recipes. And I love the snacks as I’m a huge chocoholic! So it’s saved my waist line.”
Katie’s says she has many favourite Healthy Mummy recipes. For main meals she loves the Stovetop Lasagne and the Simple Pea and Ham Soup.
Kelly Anderson has dropped from a size 28 to a size 22
Kelly says “I was a tight size 28 starting the 28 Day Weight Loss Challenge three months ago. I should have been wearing a 30 but refused to. I am now a size 22.”
Kelly says “I love so many things about the 28 Day Weight Loss Challenge, but the biggest for me is that it is family friendly and the food is normal.
No restrictions, just moderation. It’s taught me so much that I haven’t learnt in decades on other diets.”
Kelly’s favourite recipes? The Stovetop Lasagne and the Courgette Brownies.
Hellevi Walker has gone from size 12 to an 8
Hellevi now fits into a size 8-10 thanks to the 28 Day Weight Loss Challenge.
Hellevi says her favourite thing about the 28 Day Weight Loss Challenge is the free app! “Everything I need to successfully lose weight is all in one place. Love it!”
Hellevi’s favourite Healthy Mummy Recipe? The Healthy Chocolate Weetabix Slice.
Anna Marie Salisbury is down three dress sizes
Anna has dropped an incredible 3 dress sizes, going from a size 20 to a size 14 or 16!
Anna says “My favourite thing about the 28 Day Weight Loss Challenge is that it’s not a diet it’s a healthy lifestyle. It encompasses the whole family and has a huge support network online.”
Anna’s favourite Healthy Mummy recipe? Honey Chicken with Stirfry Veg.
Victoria Hendy was a size 18 and is now size 14
Victoria says “I love how the 28 Day Weight Loss Challenge is the complete package. Lovely recipes, great workouts, amazing support and motivation from the community of other mums.”
Check out the difference in size for Victoria’s swimsuit this summer! An amazing result!
Like Hellevi, Victoria’s favourite Healthy Mummy recipe is the Chocolate Weetabix Slice.
Join us on the 28 Day Weight Loss Challenge!
Our 28 Day Weight Loss Challenge is an affordable, customisable program designed to help mums reach their weight loss goals and tackle their health.
Our Challenge entails:
- Hundreds of at home exercise routines (no gym needed) – with video instruction
- Customisable and breastfeeding friendly meal plans
- Time-efficient exercises for busy mums – under 30 mins
- Challenge combines Pilates exercises with interval and circuit training (HIIT)
- Suitable for basic to advanced fitness levels
- Home to thousands of EASY-TO-MAKE recipes!
To find out more on the 28 Day Weight Loss Challenge click here.