Here at the Healthy Mummy, we believe that there is so much value in sharing the stories of real mums who are on the 28 Day Weight Loss Challenge right now.
These mums’ stories can inspire us as we see them putting themselves out there, we can celebrate their results, and steal their nuggets of wisdom.
Let these four mums motivate you to start or continue on your own 28 Day Weight Loss Challenge. Their non-scale victories (or NSVs) might just resonate with you and let you believe that you can do it too.
These four mums share their empowering non-scale victories
Because wherever you are on your quest for better health, everyone can use a little extra motivation!
Nikki (pictured above) says, “It’s not the best comparison photo, because I don’t have many pictures of myself from “back then” as I absolutely detested being in front of the camera.
I’m still not a huge fan, but I’m getting there.
While my weight loss has been slow and steady (mainly due to HRT for menopause) and I’ve not dropped as many pounds as others, my changes are more psychological.
Social Anxiety Disorder has often stopped me doing things I’ve really wanted to do, even to the point of not going running outside because I was scared people would be laughing at me.