Healthy Mummy Shantelle has gone through a huge transformation in the past 16 months, going from 17.3st. to 11.8st. in 16months. That’s a total loss of 5.5st. on the 28 Day Weight Loss Challenge.
We checked in with Shantelle to find out how she was travelling and her plans for losing the last 1.5st.
Shantelle’s weight loss plan
Shantelle’s next goals are to lose the last 1.5st, tone up her tummy, increase the weight she can squat and be able to do unassisted tricep dips and pull ups.
Since losing weight, Shantelle has discovered just how much she loves working out, especially leg day!
“Legs are my favourite body part to train, I designate a 2.5 hour gym session a week to train legs as it is what I most enjoy,” she says.
Previously following a low carb diet, Shantelle has found with her current energy expenditure, her weight loss has done a flip and she doesn’t lose weight unless she eats enough calories. Shantelle has been reintroducing carbs and eating more carbs on the days she knows she will be using more energy.