Keto Friendly Air Fryer Meatballs

We love these tasty, easy to make at home keto friendly air fried cheesy meatballs.

Using the perfect combination of our favourite Italian inspired flavours these cheesy bites are the perfect addition to your weeknight meals.

Ready in just 30 minutes, this new recipe is part of our NEW Air Fryer recipe range that helps you to save time and calories. Enjoy today and get more delicious air fryer recipes as part of our 28 Day Weight Loss Challenge.

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Keto Friendly Air Fryer Meatballs

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Course

Main Dish

Prep Time

15 mins

Cook Time

15 mins

Servings

MetricUS Imperial

Ingredients

• 500g lean beef mince
• 1/4 cup parmesan cheese - 36g
• 1/2 onion, diced- 50g
• 1 clove garlic, minced- 3g
• 1 carrot, grated- 70g
• 1 large egg- 50g
• 1 tsp Italian seasoning- 1g
• 1/2 tsp salt - 2.5g
• 1/2 tsp pepper- 2.5g
• Cooking spray
• 2 cups passata- 500ml
• 250g baby spinach
• 1/2 cup light tasty cheese, shredded- 60g

Course Main Dish Prep Time 15 mins Cook Time 15 mins Servings MetricUS Imperial Ingredients 500g lean beef mince 1/4 cup parmesan cheese - 36g 1/2 onion, diced- 50g 1 clove garlic, minced- 3g 1 carrot, grated- 70g 1 large egg- 50g 1 tsp Italian seasoning- 1g 1/2 tsp salt - 2.5g 1/2 tsp pepper- 2.5g Cooking spray 2 cups passata- 500ml 250g baby spinach 1/2 cup light tasty cheese, shredded- 60g

Votes: 1 Rating: 5 You: Rate this recipe!

Instructions

1. Preheat air fryer to 180C
2. In a large bowl add mince, cheese, onion, garlic, egg, carrot, seasoning, salt and pepper.
3. Mix together with your hands until well combined.
4. Form into balls a little bigger than golf balls.
5. Use a tin or oven proof container that fits into your air fryer. Most air fryers fit a 30cm round cake tin. Spray the tray with cooking oil spray and place meatballs on the tray with a little space between each so they are not touching.
6. Cook in the air fryer for 10 minutes.
7. Remove tray, turn meatballs and add passata then top with shredded cheese. Return to the air fryer for 5 minutes or until sauce is heated and meatballs are cooked through.
8. Divide spinach between 4 plates, top with cheesy meatballs.
9. This recipe makes 4 serves. Store leftovers in an airtight container in the fridge for up to 3 days.

Recipe Notes

356 calories per serve

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