Simple Meatball Sub

This meatball sub is a quick and healthy take on a lunchtime favourite.

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Simple Meatball Sub

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Course

Lunch, Main Dish

Prep Time

5 mins

Cook Time

15 mins

Servings

MetricUS Imperial

Ingredients

• 60 grams lean beef mince
• salt
• pepper
• 1/4 spring onion finely diced (3.75 grams)
• 1/2 tsp dried Italian herbs (0.5 grams)
• 1 tsp extra virgin olive oil (5 mls)
• 1 wholegrain long roll (80 grams)
• 1 tbs tomato passata (15 mls)
• 2 tbs cheddar cheese reduced-fat (15 grams)

Course Lunch, Main Dish Prep Time 5 mins Cook Time 15 mins Servings MetricUS Imperial Ingredients 60 grams lean beef mince salt pepper 1/4 spring onion finely diced (3.75 grams) 1/2 tsp dried Italian herbs (0.5 grams) 1 tsp extra virgin olive oil (5 mls) 1 wholegrain long roll (80 grams) 1 tbs tomato passata (15 mls) 2 tbs cheddar cheese reduced-fat (15 grams)

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Instructions

1. Combine the mince with spring onion, dried herbs and season with salt and pepper. Roll into three meatballs per serve.
2. Heat olive oil in a frying pan over medium-high heat. Add the meatballs and cook for 4-5 minutes on each side until cooked through.
3. Preheat oven griller to high.
4. Slice the bread roll down the middle but don’t cut all the way through.
5. Add the meatballs to the roll, top with tomato passata and sprinkle over the cheese.
6. Place under the griller for 3-5 minutes or until the cheese has melted.
7. Serve immediately.

Recipe Notes

This recipe contains 378 calories per serve.

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