Special Chicken and Prosciutto Tray Bake

Who doesn’t love a one dish recipe, that takes only 5 minutes to prepare, but is packed with flavour and healthy too?! This delicious Chicken and Prosciutto Tray Bake from the 28 Day Weight Loss Challenge ticks all those boxes!

This recipe is simple enough to make as a mid week or weekend family meal, but it’s also special enough to take centre stage at a festive occasion or special family or friend gathering like Christmas.

The chicken and prosciutto marry perfectly together served with flavour filled rice, veggies and sweet sultanas.

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Special Chicken and Prosciutto Tray Bake

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Rating: 5
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Course

Main Dish

Prep Time

5 minutes

Cook Time

60 minutes

Servings

serves MetricUS Imperial

Ingredients

• cooking oil spray
• 1 1/2 cups basmati rice
• 2 cups chicken stock
• 600 grams chicken tenderloins
• 100 grams prosciutto
• 2 tsp garlic crushed
• 1 red oinion finely chopped
• 1 cup peas
• 1/2 cup corn
• 1/2 cup sultanas
• Salt & pepper

Course Main Dish Prep Time 5 minutes Cook Time 60 minutes Servings serves MetricUS Imperial Ingredients cooking oil spray 1 1/2 cups basmati rice 2 cups chicken stock 600 grams chicken tenderloins 100 grams prosciutto 2 tsp garlic crushed 1 red oinion finely chopped 1 cup peas 1/2 cup corn 1/2 cup sultanas Salt & pepper

Votes: 1 Rating: 5 You: Rate this recipe!

Instructions

1. Preheat oven to 200C / gas mark 6
2. Place rice in a deep baking dish with stock. Cover with foil and cook for 30minutes.
3. Meanwhile, wrap the chicken in prosciutto and set aside.
4. After the rice has been cooking for 30 minutes, remove from the oven and stir through the garlic, onion, corn, peas and sultanas.
5. Place the chicken on top of the rice.
6. Return to the oven and cook for a further 20-25 minutes or until chicken is cooked through.
7. Once chicken is cooked through, serve rice and chicken tenders on a large serving platter.
8. This recipe serves 6. Store any cooled leftovers in an airtight container in the fridge for 2-3 days or freeze for up to 3 months.

Recipe Notes

The recipe is 475 calories per serve

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You can learn more about our 28 Day Weight Loss Challenge HERE.