Oven Baked Pork Meatballs
These family-friendly cheesy meatballs from The 28 Day Weight Loss Challenge are sure to be a hit with the entire family!
This recipe contains konjac noodles, sometimes known as Shirataki or “Miracle Noodles” as they are filling but very low in calories. The noodles contain a fibre that comes from the root of the konjac plant hence the name. You can get konjac noodles from major supermarkets.
There are heaps of amazing family-friendly and comforting recipes on the 28 Day Weight Loss Challenge that will keep you full and satisfied and on track with your health goals.
Prep Time | 15 |
Cook Time | 45 |
Servings |
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- 1 packet Konjac noodles 390 grams
- 400 grams lean pork mince
- 1 tbsp dried Italian herbs
- 1/2 cup quinoa flakes
- 2 cups tomato passata
- 1/2 cup reduced-fat mozzarella cheese
Ingredients
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- Preheat oven to 200c.
- Rinse and drain the konjac noodles then place at the bottom of a large baking dish.
- Combine mince with mixed herbs and quinoa flakes.
- Roll tablespoons of the mince mixture into balls and lay them out on top of the konjac noodles.
- Pour the passata over the top, cover with foil and bake in the oven for 30 minutes.
- Remove the foil, top with cheese and bake another 10-15 minutes until cheese is melted and golden.
- Leftovers can be stored in an airtight container in the fridge for up to 3 days.
The recipe is 364 calories per serve.
Want more recipes? Join our 28 Day Weight Loss Challenge
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Our Challenge entails:
- 28 days of at home exercise routines (no gym needed) – with video instruction
- Customisable and breastfeeding friendly meal plans
- Time-efficient exercises for busy mums – under 30 mins
- Challenge combines Pilates exercises with interval and circuit training (HIIT)
- Suitable for basic to advanced fitness levels.
- Home to thousands of EASY-TO-MAKE recipes.
To find out more on the 28 Day Weight Loss Challenge click here.