Oven Baked Pork Meatballs

These family-friendly cheesy meatballs from The 28 Day Weight Loss Challenge are sure to be a hit with the entire family!

This recipe contains konjac noodles, sometimes known as Shirataki or “Miracle Noodles” as they are filling but very low in calories.  The noodles contain a fibre that comes from the root of the konjac plant hence the name. You can get konjac noodles from major supermarkets.

There are heaps of amazing family-friendly and comforting recipes on the 28 Day Weight Loss Challenge that will keep you full and satisfied and on track with your health goals.

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Oven Baked Pork Meatballs

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Course

Lunch

Prep Time

15

Cook Time

45

Servings

MetricUS Imperial

Ingredients

• 1 packet Konjac noodles 390 grams
• 400 grams lean pork mince
• 1 tbsp dried Italian herbs
• 1/2 cup quinoa flakes
• 2 cups tomato passata
• 1/2 cup reduced-fat mozzarella cheese

Course Lunch Prep Time 15 Cook Time 45 Servings MetricUS Imperial Ingredients 1 packet Konjac noodles 390 grams 400 grams lean pork mince 1 tbsp dried Italian herbs 1/2 cup quinoa flakes 2 cups tomato passata 1/2 cup reduced-fat mozzarella cheese

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Instructions

1. Preheat oven to 200c.
2. Rinse and drain the konjac noodles then place at the bottom of a large baking dish.
3. Combine mince with mixed herbs and quinoa flakes.
4. Roll tablespoons of the mince mixture into balls and lay them out on top of the konjac noodles.
5. Pour the passata over the top, cover with foil and bake in the oven for 30 minutes.
6. Remove the foil, top with cheese and bake another 10-15 minutes until cheese is melted and golden.
7. Leftovers can be stored in an airtight container in the fridge for up to 3 days.

Recipe Notes

The recipe is 364 calories per serve.

Want more recipes? Join our 28 Day Weight Loss Challenge

Want to shift your baby weight but feel like you have NO TIME in your day to exercise and eat healthily? That’s where the Healthy Mummy’s 28 Day Weight Loss Challenge can help.

Our Challenge entails: 

• 28 days of at home exercise routines (no gym needed) – with video instruction
• Customisable and breastfeeding friendly meal plans
• Time-efficient exercises for busy mums – under 30 mins
• Challenge combines Pilates exercises with interval and circuit training (HIIT)
• Suitable for basic to advanced fitness levels.
• Home to thousands of EASY-TO-MAKE recipes.

To find out more on the 28 Day Weight Loss Challenge click here.