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Sneak Peek of NEW Recipes for 5 Ingredients and Under Challenge

The next round of the 28 Day Weight Loss Challenge for September starts Monday 31st August and the theme is 5 Ingredients and Under!

All of the recipes in the meal plans in September can be made with just 5 ‘main’ ingredients, this doesn’t include seasonings like salt and pepper or cooking oils, which makes them not only simple and super quick to make up but also budget-friendly for all the family!

There are heaps of simple, family-friendly recipes, think slow-cooked meals, simple pasta dishes and salads, effortless snacks and mouth-watering desserts!

What’s more, we have lots of  BRAND NEW Recipes going into the Healthy Mummy APP this month that you are going to LOVE!

Here’s a SNEAK PEEK of just some of the new recipes you’ll get access to on the September 28 Day Weight Loss Challenge.


Choc Toffee Bark – Calories 134 per serve

OMG, how good do these look?! And only three ingredients! This is an awesome new sweet and crunchy snack or dessert that is sure to satisfy your cravings and keep you on track.

Get the recipe here

Peanut Butter & Jelly Cups – 189 calories per serve

No cooking involved with this recipe using the classic flavour combination of peanut butter and jelly. They take only 10 minutes to prepare and can be stored in the fridge or freezer for a great go – to snack!

Get the Recipe on the 28 Day Weight Loss Challenge


Spicy Prawns with Lime Dipping Sauce – calories 304

This is a high protein, low carb lunch or dinner that’s packed with flavour. It’s low calorie with minimum ingredients – win win!

Get the recipe here


Salmon, Tomato and Kale Spaghetti  – 389 Calories

This is a super simple meal to pull together in no time at all. With only 5 main ingredients, it’s the perfect meal to whip up at the end of a hard day!

Get the recipe on the 28 Day Weight Loss Challenge

Slow Cooked Mac and Cheese – 412 calories

It literally could not be easier to prepare this oozy and cheesy family favourite! It all goes in the slow cooker and bang – four hours later dinner is done! Top Tip: Double the ingredients for a healthy meal another day.

Get the recipe on the 28 Day Weight Loss Challenge

Oven Baked Pork Meatballs – 364 calories

The whole family will love these yummy cheesy pork meatballs. If you don’t love pork mince you can use beef, lamb, veal or chicken.

Get the recipe here

Cheesy Steak Stuffed Capsicum – 395 calories 

This metabolism-boosting meal has minimal ingredients and is a delicious way to serve a low carb and impressive dish.

Get the recipe on the 28 Day Weight Loss Challenge


Chocolate Fondant Cake  – 225 calories

If you love chocolate, you’re going to love this gooey and decadent chocolate cake. It’s super simple to make and is cooked in just 10 minutes!

Get the recipe on the 28 Day Weight Loss Challenge

Get more delicious recipes like these when you join thousands of mums on the MUMS ONLY Challenge


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