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10 one handed snacks for hungry breastfeeding mums

When you are breastfeeding it’s so easy to become focused on ensuring your little one gets enough to eat, that you forget about yourself.  In order to produce the breast milk, you need to make sure you are consuming enough healthy food (plus snacks) and drinking plenty of water too.

It’s really common to feel super thirsty and hungry as soon as your baby latches on. So why not get into the habit of grabbing your water bottle and a healthy snack before you sit down to feed?

These snack ideas are perfect for breastfeeding mums as they are able to be eaten one handed, are full of healthy calories to help you make the milk, taste great, and can be stored in bulk at home.

10 one handed snacks for hungry breastfeeding mums

1. Choc Chip Biscuits 


There are lots of tasty biscuits on the 28 Day Weight Loss Challenge such as Choc Chip Biscuits, Oat Biscuits or ANZAC Biscuits. It’s a much better option to make your own healthy biscuits (if you have time) as opposed to eating store bought biscuits, as they tend to be packed with sugar and other additives.

Recipe here.

2. Yogurt

Apricot Yogurt Swirl

No, not the store bought kind that are full of questionable reconstituted fruit puree, too much sugar, and other additives.

Grab yourself a giant tub of natural Greek yogurt and decant into small tubs. Now go to town with the mix-ins to flavour your yogurt. Think blueberries and ground almonds, strawberries and honey, or cooked apple and cinnamon.

3. Lactation cookies

lactation cookies

Sure, their milk-making benefits may not be scientifically proven, but lactation cookies have been used for generations with great results (and they taste fantastic).

The ingredient you will need to hunt down from the health food shop is brewer’s yeast, which is meant to help boost your milk production. Try one of our favourite lactation cookie recipes here.

The best part is you don’t need to share them with anyone else because if you write ‘lactation cookies’ and label the container most people will think they contain your breast milk and will steer clear!

4. Smoothie ice creams

Tropical Popsicles

When it’s hot or you just feel like something sweet, try making these simple ice creams. Next time you make your Healthy Mummy Smoothie, make double and use the extra to pour into ice block moulds and freeze.

5. Fruit, nuts and chocolate

Choc Dipped Cherries

What a combo! There are lots of ways to do this. You could slice up an apple or pear, and spread with 100 per cent nut spread such as peanut butter or almond butter and top with a few dark choc chips. Or you could take some small chunks of banana or whole cherries and dip them in melted dark chocolate and sprinkle with ground almonds or coconut.

6. Popcorn trail mix

popcorn trail mix

Make a healthy mixture of air popped popcorn, whole nuts, chopped dried apricots, and coconut chips. Store in individual serves and enjoy anytime.

7. Healthy Mummy Smoothie


These smoothies were designed with mums in mind. They are breastfeeding friendly, contain no dairy, no caffeine, and are full of healthy ingredients. Read more here on why our smoothies are different.

8. Homemade Dip


Get your food processor out and go to town by making two or three healthy dips to store in the fridge. Then choose your dippers – brown rice crackers, carrot or celery sticks, or rice cakes. Try this dip with just two ingredients.

9. Bliss balls


It’s like these were invented for hungry, tired mums holding a baby. They keep really well in the fridge or freezer too, so you can grab a snack anytime hunger strikes.  Check out our favourite Lemon and Coconut Bliss Balls.

10. Coconut Date Delight

Coconut Date Nut Bites

Here is a great fix for a sweet craving, from our 28 Day Weight Loss Challenge. An easy to prepare and healthy snack with the sweetness of dates and goodness of nuts and coconut.

Ingredients (makes one serve)

  • 3 medjool dates, fresh (45g)
  • 1 tablespoon pistachios, unsalted (10g)
  • 1 tablespoon walnuts (10g)
  • 1 teaspoon shredded coconut (2.5g)


  • Cut dates in half and remove pits. Roughly chop pistachios and walnuts and combine.
  • Fill each date half with nut mixture, sprinkle with coconut to serve.

Join the 28 Day Weight Loss Challenge TODAY!

Want to shift your baby weight but feel like you have NO TIME in your day to exercise and eat healthily? That’s where the Healthy Mummy’s 28 Day Weight Loss Challenge can help.

Our Challenge entails: 

  • 28 days of at home exercise routines (no gym needed) – with video instruction
  • Customisable and breastfeeding friendly meal plans
  • Time-efficient exercises for busy mums – under 30 mins
  • Challenge combines Pilates exercises with interval and circuit training (HIIT)
  • Suitable for basic to advanced fitness levels.
  • Home to thousands of EASY-TO-MAKE recipes.

To find out more about joining the 28 Day Weight Loss Challenge for £1 click here.

PLUS – connect with THOUSANDS of other mums on the 28 Day Weight Loss Challenge by joining our free support community here


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