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Healthy Mummy Meal Prep Queens cook 672 meals and snacks in one day!

Wow! Our Meal Prep Queens have outdone themselves by cooking 531 main meals, 85 breakfasts, and 56 snacks all in 7 hours and for only £550!! That’s enough to last for a whole month!

As part of World Healthy Mummy Month this July, we were thrilled to announce the winner of our Meal Prep competition in Australia was Mum of 5 and 28 Day Weight Loss Challenge member Harmoney Hudson!

Our team of Meal Prep Queens visited Harmoney in her home and cooked up a month’s worth of family meals, paid for all the food and threw in a brand new chest freezer to store it all!!! Smiles all round!


Harmoney couldn’t be a more deserving recipient of this awesome prize. Seven years ago she got the devastating news two of her children aged just 3 and 2, had been diagnosed with a rare terminal genetic condition called Sanfilippo syndrome.

Despite being a full-time carer to her disabled kids now 10 and 11, and studying to be a nurse, the busy mum of 5 is doing her utmost to get her own health on track and provide the best healthy lifestyle for her and her family.

There’s no doubt all this preparation of healthy meals is going to make a huge difference to Harmoney and her family.

She says, “All this food is going to help on the days when I’m struggling with no sleep, working long hours, when I come home and just can’t be bothered cooking. It will stop us from going out for takeaway! In the long run, saving us money and knowing we are eating better food.”


Kaitie, Samara and the meal prep team couldn’t wait to get stuck in to whip up a month’s worth of family meals for the Hudson family including breakfasts, dinners and snacks. All in all the team prepared from the 28 Day Weight Loss Challenge:

  • 531 x MEALS 
  • 56 x SNACKS 

That’s a total of 672 serves of food, ready to go! 

Meal Prep doesn’t have to be hard or expensive!

Meal Prep Queen Kaitie says, “It’s amazing what you can achieve with a bit of planning and preparation! You can actually save lots of money by buying in bulk and batch cooking.

This took us just 7 hours and cost around £550 to get a month’s worth of healthy family meals and snacks prepped.”

Find out more about how Kaitie meal preps here! 

All these recipes come from the Healthy Mummy’s 28 Day Weight Loss Challenge App, and prove you can eat healthily not expensively! The meals and snacks will feed a family of 7 for £138 per week!

See below for what the team made and some awesome free recipes!


Breakfasts made:

  • Anzac Parfait
  • Breakfast Oat Slice
  • Peanut Butter Granola
  • Choc Oat Granola


Lunches & Dinners made


  • Beef San Choy Bow
  • Beef Chow Mein
  • Honey Soy Chicken with Rice
  • Chicken and Peanut Sesame Noodles
  • Sundried Tomato and Basil Pasta

Meal Prep Pasta

  • Chicken and Chorizo Pasta
  • Simple Chicken Curry
  • Healthy Layered Meatloaf
  • Honey Mustard Drumsticks with Rice
  • Sausage Pasta Bake


  • Spinach, Pesto & Ricotta Rolls
  • Bacon, Corn & Cheese Loaf
  • Simple Bacon & Courgette Slice
  • Cheesy Chicken Meatloaf
  • Easy Taco Casserole
  • Mexican Lasagne

Mexican Lasagne



  • Mint Choc Bubble Crunch
  • Cookie Dough Bliss Balls
  • Raw Peanut Butter Bars
  • Homemade Sesame Bars
  • Frozen Berry & Macadamia Bars


What did Harmoney think when she saw all the prepared food?

It’s made me so excited to get back on track and know I can smash out these goals and get to that place where I will be 100% happy within myself. Thank you again, you all are amazing, we will be forever grateful.”

Are you ready to kick-start your weight loss?


Want to shift your baby weight but feel like you have NO TIME in your day to exercise and eat healthily? That’s where the Healthy Mummy’s 28 Day Weight Loss Challenge can help.

Our Challenge entails: 

  • 28 days of at home exercise routines (no gym needed) – with video instruction
  • Customisable and breastfeeding friendly meal plans
  • Time-efficient exercises for busy mums – under 30 mins
  • Challenge combines Pilates exercises with interval and circuit training (HIIT)
  • Suitable for basic to advanced fitness levels.
  • Home to thousands of EASY-TO-MAKE recipes.

To find out more about joining the 28 Day Weight Loss Challenge for £1 click here.

PLUS – connect with THOUSANDS of other mums on the 28 Day Weight Loss Challenge by joining our free support community here.

Want to try some of the amazing food on the 28 Day Weight Loss Challenge but not sure if it will suit you and your family? Check out our FREE recipe packs here.


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