When you are busy, it’s all too easy to reach for some convenience foods at the supermarket. But if you’re on the28 Day Weight Loss Challenge, or you just want to be as healthy as you possibly can, these seven items are best left on the supermarket shelf.
1. Pasta sauce
Some commercial pasta sauces contain almost 10 teaspoons of sugar per jar! Not ideal for a healthy family meal.
Try this instead: You can make your own Healthy Carbonara Pasta quite easily at home and the whole family will love it.
2. Sweet cereal
Many commercial cereals are sugary and low in nutrients. Make your own version that’s not only better for you, but tastes great too.
Yes, there’s even sugar and vegetable oils in what you thought was your ‘healthy’ salad dressing. But the good news is it is super easy to make your own instead and it will pack so much more flavour into your salad.
Try this instead: try the Apple, Cheese and Walnut Salad from the 28 Day Weight Loss Challenge which gives you directions for making a simple dressing of cider vinegar, lemon, salt and pepper, and a touch of mustard.
Are you ready to kick-start your weight loss?
Want to shift your baby weight but feel like you have NO TIME in your day to exercise and eat healthily? That’s where the Healthy Mummy’s 28 Day Weight Loss Challengecan help.
Our Challenge entails:
28 days of at home exercise routines (no gym needed) – with video instruction
Customisable and breastfeeding friendly meal plans
Time-efficient exercises for busy mums – under 30 mins
Challenge combines Pilates exercises with interval and circuit training (HIIT)