Weight Loss

I want to start on the 28 day challenge but I’m finding excuses not to take care of me

You’ve heard about The Healthy Mummy’s fantastic 28 Day Weight Loss Challenge and have seen the amazing results of other mums.

It’s been on your mind but you haven’t got the time to have a proper meal let alone complete a 28 Day Weight Loss Challenge, you say to yourself!

You’re also thinking about the lack of money or motivation to embark on such a commitment. 

Before you reaffirm why you shouldn’t, here are some strong arguments for why you should!

As mums, it’s so easy to put ourselves last on the priority list. But here are some arguments to help you do just the opposite.

Take care of YOU

If you don’t make the effort to take care of you, how can you expect to be the best version of yourself and the best mother and partner you can be?

As mothers, our lives are spent attending to other peoples needs. The kid’s meals, homework, play time, bath time – you make sure you’ve got it all covered (most!) of the time.

Plus you’ve got your partner to deal with too – let’s not forget intimacy! Motherhood often feels like a whole lot of give and very little take.

When did you lose sight of the most important person in your world? It may sound selfish but that person is YOU.

For the sake of your family and yourself, you can no longer afford to ignore your physical and mental health and wellbeing.

The benefits far outweigh the cost!

Find out how this mum lost 8st. and GAINED body confidence

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The 28 Day Weight Loss Challenge has over 4,000 recipes, custom-made meal plans, over 350 workout videos and 24/7 support that keeps you motivated.

The monthly cost is a small price to pay when you have your weight to lose and confidence, energy, a strong network of other mums and a healthier you to gain. Read how this mum (pictured above) lost 8st. and GAINED body confidence.

The 28 Day Weight Loss Challenge offers recipes that are budget-friendly and tasty so you can rope the rest of the family in on a healthier lifestyle!

You may have to find a couple of hours on the weekend to prep meals for the week but we can help with that – The Healthy Mummy is home to many meal prep queens who can show you how to save money and time. 

Convenient and easy

Lunges

You may think you haven’t got the time or opportunity to workout. The 28 Day Weight Loss Challenge can be downloaded as an app onto your phone so you have the opportunity to work out anywhere.

As a mum, you know that an opportunity is what you make it. So whether it’s at the playground while the kids are playing, hanging out the laundry or while the kids are sleeping, use these moments to do a quick workout.

Start small at first, going at your own pace then increase intensity as your fitness levels get better. Not only will you lose weight, but your mental health will also improve too.

Exercise is so beneficial for us because it releases hormones in our brain that make us feel happier, more confident and less stressed. It’s not going to be rosy all the time but exercising and eating healthy ensures you get back on track quicker.

Support you won’t find anywhere else

So you’ve decided that you will put yourself first for a change. Well done! Hundreds of thousands of mums will attest to the fact that The Healthy Mummy’s 28 Day Weight Loss Challenge delivers results.

It’s not just the meal plans and workouts that contribute to this. It’s the support that you find from each other that pushes you to go on when you feel like giving up.

There are so many other mums doing the challenge who are on our Facebook support groups, who share their hard days, their good days, mum and food hacks, motivation tips and results. When you surround yourself with motivated, non-judgemental and positive people, it rubs off and makes you want to achieve the same! 

In the end the focus of The Healthy Mummy’s 28 Day Weight Loss Challenge is not just weight loss but education and support on how to make small changes that lead to a happier and healthier life for you and your family. Everyone is different and you may see progress with 3 weeks or 3 months, but it will happen.

So take the leap and join other mum’s all over the world who have started to prioritise themselves and have started living their best life.

Join the 28 Day Weight Loss Challenge today

Check out the 28 Day Weight Loss Challenge. With over 4,000 recipes, 350 fat burning exercises and 24/7 support, The Healthy Mummy can help YOU hit your goal weight faster.

Our Challenge includes:

  • 28 days of at home exercise routines (no gym needed) – with video instruction
  • New CHALLENGE THEME each month – so you’ll NEVER get bored
  • Customisable and breastfeeding friendly meal plans
  • Time-efficient exercises for busy mums – under 30 mins
  • Challenge combines Pilates exercises with interval and circuit
    training (HIIT)
  • Suitable for basic to advanced fitness levels
  • Home to thousands of EASY-TO-MAKE recipes!

Join the 28 Day Weight Loss Challenge today!

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The Healthy Mummy

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