Every now and then, you might have one of those gloomy, low-energy days which can end up being a complete drag on your productivity. And what’s more, when you are feeling like the hours are passing by at a crawl, a coffee or three may often be your go-to elixir.
You can boost your energy levels with fatty acids and protein. Fatty acids can be sourced from fatty fish such as salmon and mackerel, and nuts. Protein can be found in lean meats such as chicken and turkey. There are many healthy recipes that include these important nutrients. Including this delicious salmon pizza from the 28 Day Weight Loss Challenge.
Water is importantin conquering fatigue. If your body is short on fluids, one of the first signs is the feeling of fatigue.
2. Get plenty of sleep
Lack of sleep can leave you feeling fatigued making it difficult to concentrate. Research shows that sleep can increase your energy levels. If you’re struggling to fall asleep, these fruits might just help.
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Exercise can boost energy levels. Exercise also releases serotonin and dopamine which is the reason why you feel so good after a workout. What kind of exerciseyou do doesn’t really matter, but consistency is the key. As little as 20 minutes of low to moderate aerobic activity from the 28 Day Weight Loss Challengeapp at least three to four times per day can help sedentary people feel more energised and boost mood.