Four ingredient chicken meatballs just 44 calories each
These protein-rich meatballs are perfect for a snack, or you could serve them as a main meal with a side of salad and veggies if youโre following theย 28 Day Weight Loss Challenge.
Making your own meatballs instead of buying them means you can leave out the added breadcrumbs or fillers that are often found in commercially made meatballs. They freeze well too so that anytime can be meatball time.
Meatballs are a popular recipe on theย 28 Day Weight Loss Challenge. Members have access to recipes such as Hedgehog Meatballs, Meatball Soup, or Cajun Chicken Meatballs.
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Four ingredient chicken meatballs
Ingredients (makes 26 meatballs)
- 680ย gramsย chicken breast fillets
- 2ย spring onions,ย chopped finely (30 grams)
- 2ย tbspย chopped parsley (10 grams)
- Salt and pepperย to taste
- 3 tbspย lemonย zest
- 2ย tbspย olive oil (30 mls)
Method
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Process chicken breast in a food processor until broken down and sticky.
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Add spring onions, parsley, salt, pepper and lemon zest and mix well to combine.
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Heat the oil in a frying pan.
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Use wet hands to roll into around 26 balls and fry in the pan until golden, turning occasionally. You may need to cook in batches depending on the size of your pan.
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Store leftovers in an airtight container in the fridge for 2-3 days and reheat as needed.
44 calories per meatball
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Our Challenge entails:ย
- 28 days of at home exercise routines (no gym needed) โ with video instruction
- Customisable and breastfeeding friendly meal plans
- Time-efficient exercises for busy mums โ under 30 mins
- Challenge combines Pilates exercises with interval and circuit training (HIIT)
- Suitable for basic to advanced fitness levels.
- Home to thousands of EASY-TO-MAKE recipes.
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