Raw bounty slice just 190 calories
Who doesnโt love the combination of coconut and chocolate? Today we have a way to make a healthy Bounty style snack that will help you hit your weight loss goals.
This Raw Bounty Slice is packed full of antioxidants and good fats, and was sent in byย 28 Day Weight Loss Challengeย member Cassie.
Cassie says,ย โThis delicious slice makes for the perfect afternoon snack to curb those sugar cravings.โย And no cooking required!
If you love coconut based snacks, youโll love the recipes on theย 28 Day Weight Loss Challenge. Join today and access recipes such asย Lemon and Coconut Slice, Coconut Caramel Tarts, and Healthy Chocolate Coconut Brownies
Raw bounty slice just 190 calories
Ingredients (makes 12 pieces)
- 1ย cupย roasted cashews (120 grams)
- 180 mls boiling water
- 2ย tbspย cacao/cocoa powder (16 grams)
- 1/2ย cupย coconut flour (62.5 grams)
- 1ย cupย desiccated coconut (100 grams)
- 1/2ย cupย coconut flour (62.5 grams)
- 1/2ย cupย water (125 mls)
- 1ย tbspย pure maple syrup (15 mls)
- 2ย tbspย cacao/cocoa powder (16 grams)
- 2ย tbspย pure maple syrup (30 mls)
- 125 mlsย coconut oil,ย melted
Method
Base
-
Soak cashews in boiling water for 15 minutes.
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Place soaked cashews and water, along with the remaining ingredients into food processor.
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Blitz on high for one minute, scraping the sides of the bowl half way through.
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Press base mixture down evenly into a lined 20 x 30cm slice tin.
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Place in refrigerator.
Centre
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Place all ingredients in food processor.
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Blitz on high for 30 seconds until combined.
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Press centre mixture firmly down on top of the base.
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Place in freezer for 30 minutes.
Top
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Whisk all ingredients together in a bowl.
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Pour on top of the centre.
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Return to refrigerator for 1-2 hours before slicing into 12 pieces, using a hot clean knife.
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Store in an airtight container in the fridge for up to 7 days.
190 calorie per serve
Want more recipes? Check out our 28 Day Weight Loss Challenge
Want to shift your baby weight but feel like you have NO TIME in your day to exercise and eat healthily? Thatโs where the Healthy Mummyโsย 28 Day Weight Loss Challengeย can help.
Our Challenge entails:
- 28 days of at home exercise routines (no gym needed) โ with video instruction
- Customisable and breastfeeding friendly meal plans
- Time-efficient exercises for busy mums โ under 30 mins
- Challenge combines Pilates exercises with interval and circuit training (HIIT)
- Suitable for basic to advanced fitness levels.
- Home to thousands of EASY-TO-MAKE recipes.
To find out more on the 28 Day Weight Loss Challengeย click here.
