Mums share their tips on how they live a healthier lifestyle
Jumping on the weight loss bandwagon can see like an overwhelming process in the beginning.
But these amazing mums, who have all signed up The Healthy Mummyโsย 28 Day Weight Loss Challenge, say there are some great ways to keep yourself in check.
Here are some of their top tips on losing โ and keeping off โ the baby weightโฆ
These mums reveal how they’ve lost the baby weight and kept it off
-
Drink 2 litres of water a day
Meredith Carrington-Staitย reveals sheโs feeling healthier, fitter and happier than she did BEFORE she fell pregnant.
โIโve gone from eating junk food, never exercising and not drinking enough to eating a variety of healthy, yummy meals and snacks, exercising on a daily basis and drinking at least 2 litres of water intake every day.โ
โIโm now a lifetime member!โ
-
Be patient
Janette Turner admits sheโs been struggling lately, as the scales donโt seem to be moving.
โIโve been struggling this week. Iโve been feeling bloated and gassy but I took a progress pic last night and looked back at how far I have come.
โThis has boosted me. Before Healthy Mummy, I would have given up. Eaten a whole load of sweets, chocolate and pizza and put back on half a stone.
โI have learnt to be patient with my weight loss. Fast results donโt stick, slow and steady is the best way, it will work if I stay with it.โ
-
Be a good role model
Carrie Ridleyย has signed up to The Healthy Mummy after each child.
โThis time I’m a lifetime member. I got fab results after my first born and knew I’d be back after my second and here I am 2 stone 7lb down and feeling fab.
โI’m slimmer, fitter and healthier. I’ve changed my life for a much healthier one not just for me but for my family too and the kids absolutely love the meals so it’s a win win!โ
-
Stay positive
Fiona Muir says staying positive has kept her on track.
โWith the scales not moving much in the last couple of weeks Iโm trying to distract my negative thoughts!
โDoing my exercise this morning and realised it was no effort at all to stay upright doing the warrior stretch with Wendy. When I started doing these I was falling all over the place!
โIโm stronger, fitter, more flexible as well as lighter, smaller, trimmer! With a far healthier attitude to life.โ
-
Get support
Judy Hitchenย credits The Healthy Mummy for helping her lose weight. She was eating healthily before but she needed something to keep her accountable.
โNever in a month of Sundayโs did I think I would ever join a healthy living / weight loss group!
โI was already eating healthy home cooked foods, eating breakfast and I wasnโt eating late.ย I wasnโt sure that anything was going to help me lose my mummy tummy following my twins.
โ18 months on, Iโve lost weight (nearly at my goal weight), Iโve toned up, I have lost the mummy tummy and Iโve gained a group of hugely supportive likeminded mums too! I cannot thank The Healthy Mummy enough and Iโm now a lifelong member.โ
-
Take progress pics
Tracey Bentleyย has noticed the difference in her progress pics despite the scales being slow to move.
โFinally, the scales have moved though, Iโm not going to jinx it too much by actually putting the amount, its only little but itโs going in the right direction again.
โBut I think the pics are showing some good progress at last.โ
Join these mums on the 28 Day Weight Loss Challenge!
If you are inspired to by Kateโs great results join ourย 28 Day Weight Loss Challengeย TODAY.
With more than 4,500 delicious (and healthy)ย recipes, 350 exercises & 24/7 support โ the 28 Day Weight Loss Challengeย is designed (and proven) to help busy mums like you lose weight!
For more information on the 28 Day Weight Loss Challenge,ย click here.
