Having been a self-confessed “big girl all my adult life” mum-of-2 Sophie is now rocking her new svelte body and embracing the JOY and BODY CONFIDENCE that comes with it.
She shares some before and after photos of her dramatic transformation, which are sure to give you the feels!. WOW!
When you are happy within yourself it shows. And for mum-of-2 Sophie Roberts it’s impossible to hide.
Pure JOY was literally pouring out of her as captured in some recent photos taken at her friend’s wedding.
“I just can’t wipe the smile from my face”
Sophie says “I just can’t wipe the smile from my face”.
Living a Healthy Mummy life
Sophie joined The Healthy Mummy 28 Day Weight Loss Challenge 18 months ago and has been living her happiest and healthiest life ever since.
She follows the Healthy Mummy 28 Day Challenge recipes, has a Healthy Mummy smoothie for breakfast each day, and usually exercises at the gym 2-3 times a week.
Weight loss result – 4 stone in 18 months
Sophie says “Left was my engagement party in 2012, pre-kids. On the right it is 2020 and I have 2 kids!
My heaviest weight was 17 stone in 2015. I now weigh 10 stone.
I have been a Healthy Mummy for 18months now and lost 4 stone in that time”.
Body confidence restored
There is no denying that Sophie was beautiful before and is beautiful now, but the big difference is not only her physical shape but how she feels on the inside.
She says “The Healthy Mummy has helped me LOSE the extra weight I had been carrying for my entire adult life.
GAIN the confidence to rock a tight, short dress at a wedding yesterday.”
‘One hot chilli mum’
When Sophie shared her before and after photos in the Private Healthy Mummy Facebook Support Group she was flooded with compliments, but the one that made her smile the most was
“Oh wow! Girl you were stunning before and now one hot hot chilli mum. Rocking the short crop and killing those heels. Just good on you”.
Sophie says she had never been referred to as a ‘hot chilli mum’ before but will happily take that compliment.
Sophie’s advice re regaining confidence
When you have transformed your body in such a major way it is often hard for your mind to catch up with your body. And as such sometimes you still feel like the ‘big girl’ despite having lost weight.
Sophie gives some valuable advice about regaining your confidence.
She says “I feel like confidence is sometimes one of those ‘fake it till you make it’.
Practice practice practice.
Push yourself out of your comfort zone and you will grow”.
Left photo “This was me, 21 years old, I was uncomfortable in my body. I didn’t want to participate in social or active activities. I felt embarrassed and sad”.
Right Photo “Now I’m 31, a mum of 2. I am active and have a great understanding about nutrition and how to fuel my body without missing out on any of the foods I love.
I feel proud and so much more confident”.
Well she certainly has good reason to feel proud. What an amazing transformation.
The Healthy Mummy team would like to congratulate Sophie for living her healthiest and happiest life and for sharing her stunning photos with us.
Are you ready to kick-start your weight loss and make 2020 your healthiest year yet?
Want to shift your weight but feel like you have NO TIME in your day to exercise and eat healthily?
That’s where the Healthy Mummy’s 28 Day Weight Loss Challenge can help.
28 days of at home exercise routines (no gym needed) – with video instruction
Customisable and breastfeeding friendly meal plans
Time-efficient exercises for busy mums – under 30 mins
Challenge combines Pilates exercises with interval and circuit training (HIIT)
Suitable for basic to advanced fitness levels.
Home to thousands of EASY-TO-MAKE recipes.
Interested in Smoothies? Buy Smoothies here.