Three layered (no bake!) apple crumble slice just 210 calories
If you love apple crumble, we have some great news.
One of our Healthy Mummy community members has made aย healthy version of theย traditional dessert, which is ideal for when you are following theย 28 Day Weight Loss Challenge.
Three layers of pure perfection which will impress your friends and family, and satisfy any sweet craving.
PLUS it’s all made in the fridge/freezer (no oven!) so you could even get the kids to help out.
Three layered apple crumble slice
Ingredients (makes 10 slices)
- 12ย plain digestive biscuits (177 grams)
- 2ย tbspย coconut oil,ย melted (30 mls)
- 1ย tbspย honey (15 mls)
- waterย (only a small amount needed if the mix is crumbly)
- 3ย green apples,ย peeled, cored andย finely diced (300 grams)
- 2ย tbspย coconut oil,ย melted (30 mls)
- 1ย tbspย corn flourย mixed with a little water to make a runny paste (7.5 grams)
- 1/2ย cupย rolled oats (50 grams)
- 2ย tbspย ground almonds (30 grams)
- 2ย tbspย desiccated coconut (16 grams)
- 1ย tbspย pure maple syrup (15 mls)
- 1ย tbspย coconut oilย melted (15 mls)
Method
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Mix all ingredients for the base in a food processor, only add water if the base mix is too crumbly to bring the mix together.
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Once well combined, in a loaf tin lined with baking paper, pour in the base ingredients and flatten down firmly with your hand.
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Put in the freezer to set, and move on to the next step
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In a small pot, put all the ingredients except the cornflour mix, on a low/medium heat and soften the apples for around 20 min.
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Once the apples have softened add the cornflour mix and stir to thicken.
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Once it has thickened, place the apple mix over the base.
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Let it cool slightly before setting in the fridge.
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Add the topping ingredients to a food processor and blend together. You don’t want to completely grind up the topping, you still want it a little textured.
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Once combined, pour over the apple layer and press down to pack it on.
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Once the topping is on, set in the freezer for 1-2 hours.
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Once set cut into 10 pieces, one piece is one serve.
Makes 10 slices at 210 calories per slice
Love healthy desserts? Check out the 28 Day Weight Loss Challenge
Want to shift your baby weight but feel like you have NO TIME in your day to exercise and eat healthily? Thatโs where the Healthy Mummyโsย 28 Day Weight Loss Challengeย can help.
Our Challenge entails:ย
- 28 days of at home exercise routines (no gym needed) โ with video instruction
- Customisable and breastfeeding friendly meal plans
- Time-efficient exercises for busy mums โ under 30 mins
- Challenge combines Pilates exercises with interval and circuit training (HIIT)
- Suitable for basic to advanced fitness levels.
- Home to thousands of EASY-TO-MAKE recipes.
To find out more on the 28 Day Weight Loss Challengeย click here.
