Mum who lost 3.2st gives her best tip to avoid belly fat
โI realised I had put on an enormous amount of weight when our son had meningococcal meningitis so we literally sat by his bed for a month,โ mum, La Vonne says.
Wow. What a scary ordeal for any parent to go through. There is no wonder why the weight crept on forย La Vonne during this stressful and scary time. Thankfully her son recovered, and when he did, La Vonne was feeling motivated and ready to tackle her own health and weight.
La Vonne joined The Healthy Mummyโs 28 Day Weight Loss Challenge.ย Since then, she has lost 3.2st and gone from 12.6st to 9.4st. She has also lostย 88cm from her bodyโฆdespite suffering fromย Polycystic ovary syndrome (PCOS)ย and Insulin resistance.
Read on for more of La Vonneโs incredible weight loss journey and HOW she reduced her belly fat.ย
How this mum healthily lost 3.2st
This mum-of-two started following the 28 Day Weight Loss Challenge Meal Plans in January 2017 as part of herย New Years resolution.
She found AMAZINGย success despite suffering with PCOS and Insulin resistance.
She says, โI find it really hard to shift weight, especially around my stomach area.ย This has been a huge obstacle for me.ย To lose weight without taking medication takes 3x as much effort.โ
La Vonne says her body just soaks up all the sugar she eats causing quick weight gain.ย โI love chocolate so itโs been a big self control battle,โ she said.
Insulin resistance is when the bodyโs cells donโt respond normally to insulin. Glucose canโt enter the cells as easily, so it builds up in the blood.
Sugar and carbs in particular,ย La Vonne says donโt agree with her PCOS so therefore she tries to avoid sugar and limits her intake of such foods. โWhen I eat them itโs in the morning and I try to eat healthier carbs like brown rice, whole grain bread and sweet potato,โ she says.
A self-confessed past binge-eater (which can also lead to unwanted belly fat), La Vonne know knows how to control the urge and what to do to satisfy her cravings without giving in to binging. She wants other mums to know her trick!
โHaving been a huge emotional eater myself, I struggled with beating myself up when I would have a treat.ย If I went and had one little treat, that would then spiral into a week long food binge.ย Allow yourself once a month to have a weekend of 2 dinners youโve been wanting.โ
Fitness
Something she never thought she would do is running, let alone love it! Now, La Vonne runs every day and eventually wants to run a half marathon. She also works out with a personal trainer 3 times a week.
โMy goal weight is approximately 8.9st, so Iโm only 5lbs away! I am hoping to reach my goal weight by my 30th birthday,โ she says.
โEven if youโre loosing a small amount a week, you’re still losing! Every little bit matters.ย Try not to compare yourself to others,ย be confident, love yourself and aim to be the best version of yourself you can be,โ La Vonne says.
Eating habits
Now, La Vonneโsย whole family eats healthier, she is teaching herย teenage girls that there are healthier options and theyโveย taken an interest in looking after their bodies by exercise and good food.
La Vonne says, โI find eating healthier really impacts how I feel.ย If Iโm eating well I feel well therefore my mood is always great.ย My family is the same. We are a happier house since we started The Healthy Mummy, we do more activities together andย spend more time in general together.โ
Here at The Healthy Mummy we are all about helping mums lose weight and get healthy.
Our 28 Day Weight Loss Challengeย has over 4,000 healthy, family-friendly recipes and more than 350 exercises and 24/7 support from fellow mums to help you achieve your goals.ย
