Cure chocolate cravings with this raspberry ripe
If you find yourself hankering after a chocolate bar after dinner, hereโs a great option.
This healthy dessert is packed with good quality ingredients and comes in at under 100 calories per serve.
As part of theย 28 Day Weight Loss Challenge, we include chocolate and desserts as part of our meal plans. Thereโs no need to miss out on your favourite foods while you lose weight. By making your own healthy treats, you can enjoy the things you love while still seeing results. It’s a win win situation!
Healthy Raspberry Ripe
Ingredients (makes 1o pieces)
- 1/2ย cupย rolled oats (50 grams)
- 3ย tablespoonsย sunflower seeds (48 grams)
- 1ย cupย frozen raspberries (240 grams)
- 1/2ย cupย desiccated coconut (50 grams)
- 1ย tablespoonย maple syrup (15 mls)
- 1/2ย teaspoonย vanilla extract (2.5 mls)
- 100ย gramsย dark chocolateย 70% cacao or higher
Method
-
Blitz oats and sunflower seeds for 3 seconds.
-
Add raspberries, coconut, maple syrup and vanilla and blitz until well combined.
-
Press firmly into a loaf pan or similar and pop in the freezer to set. Allow to set until hard as this will make coating the pieces much easier.
-
Cut into ten pieces and pop them back in the freezer while melting the chocolate.
-
Line a tray with baking paper and set aside.
-
Once set, melt your chocolate using your preferred method.
-
Using two forks, lower raspberry pieces into dark chocolate and coat well.
-
Quickly tap off excess chocolate and place on tray, then pop back in the freezer to set.
-
Keep stored in freezer.
Makes 10 pieces at 98 calories per piece
Want more recipes? Join ourย 28 Day Weight Loss Challenge
Want to shift your baby weight but feel like you have NO TIME in your day to exercise and eat healthily? Thatโs where the Healthy Mummyโsย 28 Day Weight Loss Challengeย can help.
Our Challenge entails:ย
- 28 days of at home exercise routines (no gym needed) โ with video instruction
- Customisable and breastfeeding friendly meal plans
- Time-efficient exercises for busy mums โ under 30 mins
- Challenge combines Pilates exercises with interval and circuit training (HIIT)
- Suitable for basic to advanced fitness levels.
- Home to thousands of EASY-TO-MAKE recipes.
Find out moreย HERE
