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A Healthy Mummy Smoothie a day has helped this mum lose over 2 stone

The Healthy Mummy Smoothies have helped this mum lose 2.3 stone in just over 4 months.

“I have been using the Healthy Mummy Smoothies as a replacement meal almost every day for lunch as it’s quick and convenient being a working mum.”

Just one Healthy Mummy Smoothie a day has helped this mum lose over 2 stone.

Bernie, 27, is a mum to a 4.5-year-old little girl.

Bernie has been following the Healthy Mummy for a couple of years now and recently became a lifetime member. She has lost 2.3 stone over the past 4 and a half months and says it is all thanks to the Healthy Mummy Smoothies.

Bernie shares, “Both my physical and mental health has improved dramatically and I feel so much more confident.

“I have been using the 28 Day Weight Loss Challenge app and I love how you can do workouts for both physical and mental meditations as well.

“I love the HIIT workouts, I’m doing 28 Days Stronger advanced, I also love the meditation.

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“I have been using the Healthy Mummy Smoothies as a replacement meal almost every day for lunch as it’s quick and convenient being a working mum. Strawberry is my favourite flavour .

Strawberry The Healthy Mummy Smoothie

Bernie’s favourite Healthy Mummy meals

Bernie’s favourite Healthy Mummy meals include:

  • Bacon, mushroom and cabbage stir fry
  • Overnight oats
  • Egg toast with mushrooms
  • Seed and berry yoghurt bowl

All these recipes and more are available on the 28 Day Weight Loss Challenge HERE.

Bernie’s top tips for success

Bernie says, “I would encourage other mums to take it slow and make healthy food and drink alternatives and remember – it’s a lifestyle change, not a diet.

The Healthy Mummy community has also helped me and given me the motivation to keep on going.”

Join our community of mums HERE.

Join the 28 Day Weight Loss Challenge

The 28 Day Weight loss Challenge is the mums only 5 star rated app with over 1.6k reviews in 8 weeks!!

You get unrestricted access to :
● Nutritionist & chef designed weekly meal plans
● Personal Trainer crafted At-home workouts- 28 minutes and under
● Daily Motivation from My Coach
● Personalised Shopping lists to make life easy
● Over 4,000 healthy and delicious recipes at your fingertips
● REAL TIME support from The Healthy Mummy Team and OVER 200,000 other mums

JOIN HERE

tracyhardy
written by:

Tracy Hardy

Tracy has been a digital content producer for the past 9 years. Mum of two boys, slowly finding her way through the tween and teen years at the same time. Beach lover. Terrible housekeeper. Tea drinker. Wine sipper, who sadly can't eat cheese or ice cream. Life is cruel!