Health

7 transformations that will inspire you to start your weight loss journey today

How many times have you said to yourself, ‘I will start my new weight loss plan Monday‘ only to pick at chocolates and crisps come 3.30pm Tuesday afternoon?

Many of us have been there, and annoyingly, done that. The thing is, we often get ourselves into trouble (and by trouble we mean, weight loss sabotage) by telling ourselves we are going on a ‘diet’ and restricting way too many food groups and by a lack of preparation and meal planning.

In this article, we are going to share with you 7 amazing weight loss transformation from REAL MUMS who have seen amazing results by sticking to their meal plan on the 28 Day Weight Loss Challenge, meal prepping and digging deep to find their inner motivation.

Charlotte-may2018

We have no doubt their transformations will inspire you to ditch the whole ‘I will start my diet next week‘ and BEGIN your health and weight loss journey….TODAY! Just imagine where you can be in 12 months…If you start believing in yourself NOW!

7 transformations that will inspire you to start your weight loss journey today

1. Charlotte (pictured above)

Charlotte says, “9 months ago this girl wasn’t comfortable in herself. She couldn’t and wouldn’t run. She hid behind baggy clothes.

“Now, this girl is 4.10st lighter and lives life to the fullest. She goes for jogs almost every day and loves wearing tight jeans. 9 months is ALL it takes.”

Charlotte reminds mums if you can have a baby in 9 months, you can completely change your life (and weight) in 9 months. Just about anything is possible in 9 months. All you have to do is put your mind to it and commit.

It’s time to shine ladies, let that light sparkle and show the world who you are and what you can do,” Charlotte says.

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2. Christine

5 transformations that will inspire you to start your weight loss journey today

Christine lost an impressive 6.4st in 7 months on the 28 Day Weight Loss Challenge and says, “consistency is key ladies.

Christine admits that before she had children, she wasn’t enjoying life to it’s fullest. Now, two-children later and a new perspective on food and exercise she is feeling fabulous!

“The Healthy Mummy meal plans have changed my life and the way I think about food.”

3. Jenni

Jenni Wright april2018

The Healthy Mummy is life changing,” Jenni says. In just 16 months this inspiring woman has lost 5.2st and has gone from a size 20 to a size 8 thanks to the 28 Day Weight Loss Challenge.

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Physically and mentally I am in the best shape of my life and feel ready to take on the world,” Jenni shares.

Jenni encourages mums to never give up on themselves or their weight loss journey and says, “when life gets tough, remember, so are YOU!”

4. Lozzi

Lozzie Jones May2018

Lozzi started her weight loss journey with The Healthy Mummy almost 4 years ago. “I was 8 weeks post partum and was the heaviest I had ever been.”

Lozzi said she was weighing in at 11.5st and felt tired, sluggish and weak. “I had seen all of these amazing Healthy Mummy transformations on Facebook and thought maybe this will work for me too?”. That’s when Lozzi began the  28 Day Weight Loss Challenge.

The weight came off consistently, but having Hashimoto’s Disease it was slow. About a pound a week,” Lozzi reveals. “I got down to 8.9st, the lightest I had ever been in my life and I loved it. I felt good.”

Lozzi is now working on her muscle tone and strength and is noticing different and new changes in her body, once again.

5. Sarah

Sarah

“Rewind to this time last year, I felt very uncomfortable in my own skin.” Sarah says, “I have come so far and feel so healthy inside and out. Mentally I am improving too I love how the 28 Day Weight Loss Challenge has helped me to think differently in so many ways.”

Even though Sarah is suffering from a minor back injury and can’t exercise, she refuses to let this stop her from achieving her goals. She’s in motivation mode, and she is on a mission to not let anything slow her down.

I’ll reflect on my progress, begin each day with a healthy breakfast, and follow my meal plans.”

6. Dominique

Dominique Whiley May2018In just six months, Dominique lost an incredible 3.8st. She has gone from a size 18 to a size 10. She has also lost 70cm.

All I can say is I feel amazing, I feel amazing wherever I go. There is no hiding away from shop mirrors, avoiding the smaller sized shops, and taking ages to find something to wear!,” Dominique says. 

It takes me 2 seconds to get dressed, and no matter what I put on I feel great and confident in! I love looking back at myself in the mirrors at shops and seeing my transformation and seeing how far I’ve come. I see my smile, my happiness and my determination.

Dominque is now on a mission to maintain her weight. 

I have achieved this by following the 28 Day Weight Loss Challenge. It works!”

7. Shantelle

Shantelle van der leeuw may2018

Shantelle has lost more than five stone in just 17 months on the 28 Day Weight Loss Challenge. She has gone from 17.4st to 11.11st.

Still hoping to lose another 1.8st but loving my new healthy confident lifestyle! Doing things I never though imaginable, this is my year.”

If you are inspired by these women’s transformation and are now ready to start your own weight loss journey, check out the 28 Day Weight Loss Challenge.

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written by:

The Healthy Mummy

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