“I have lost lots of weight but my belly fat is the last place to go – why is this the case?”
Without doubt, most mums can relate to this. You may have had a flat belly your whole life, but since having children, you cannot seem to get that flat belly back you were once so proud of.
Three of our Healthy Mummies, who are all on the 28 Day Weight Loss Challenge, have shared with us how they lost their belly fat.
Three women share how they finally lost their belly fat
It seems, the one thing many of us are not so great at is patience. And this is where we can go wrong in our weight loss journey.
We all want results…and we want results NOW! But losing weight does take time and effort and it doesn’t happen overnight. Especially fighting fat in trouble areas – such as the tummy.
What we can guarantee, is that by following a healthy eating meal plan filled with lean protein diet and healthy snacks, such as Healthy Mummy Smoothies, you WILL be on the right track to a flatter tum.
Combine this with a decent amount of exercise 4-5 times per week (The HIIT training on the 28 Day Weight Loss Challenge is excellent for this too), you will be able to reclaim that once tight and toned stomach you once had (or once wished for).
People will tell you that you cannot target your stomach via diet and that exercise is the only way to get rid of the excess fat.
We believe that we have shown throughout all the weight loss success stories that are shown on the Healthy Mummy site that the food you choose relates back to tummy weight loss. A few further ways to speed up fat loss, is to use a variety of supplements.