Health

Ultimate exercises to help you BLAST your belly fat

In the Healthy Mummy Private Facebook Support Group we see mums asking all the time; ‘what’s the quickest way to shift my tummy fat?’ and ‘what foods should I avoid to ditch the mum tum?’ all the time.

While weight loss and a toned, flat tummy requires a little bit of patience, motivation and determination – it is ENTIRELY possible. It’s just important you know what to eat, stick to a healthy meal plan and include core-focussed exercises and movements into your weekly exercise regime.

That’s where we can help!

Ultimate exercises to help you BLAST your belly fat

Workout videos to help you BLAST belly fat

Want to know MORE about our Core Workout video series and get a SNEAK PEAK at the type of exercises included in these workouts? KEEP ON READING!

About core muscles

Core muscles create a solid base for your body, allowing you to stay upright and stand strong on your two feet. A strong core enhances balance and stability and underpins almost everything you do.

Your core stabilises your body and support balance. It helps ensure that your movements are strong and pain-free.

Weak core muscles contribute to slouching. Core muscles lessen wear and tear on the spine and allow you to breathe deeply. Good posture helps you gain full benefits from the effort you put into exercising, too.

How do I complete this workout?

The Healthy Mummy Core Workouts are 10 minute videos, designed to tighten the tummy, reduce belly fat and strengthen your core muscles.

To keep your body challenged, you should aim to complete a training routine that incorporates core exercises once to twice per week. Start with one session and as your strength increases, add in a second 10 minute session.

The Healthy Mummy Core Workout is best done at the end of any of your regular Healthy Mummy video workout – e.g Tabata, DanceFit, Butt & Thighs.

When is the best time to complete this workout?

It is best to focus on core training at the end of your workout. This will ensure you do not injure yourself and that your are are not fatiguing your core before starting other exercises, where your core is activated – which is almost ANY type of exercise.

You should always use a Cool Down exercise at the end of your Core Workout. Focus on slow movements and stretching, allowing the heart rate to return to normal.

SNEAK PEAK: 4x Workout clips

Below are 4 EXAMPLES of awesome, tummy tightening video work out moves you’ll have access to on the 28 Day Weight Loss Challenge.

Join the 28 Day Weight Loss Challenge

Our 28 Day Weight Loss Challenge is an affordable, customisable weight loss program PROVEN to help mums reach their weight loss goals.

Our Challenge entails:

  • 28 days of at home exercise routines (no gym needed) – with video instruction
  • Customisable and breastfeeding friendly meal plans
  • Time-efficient exercises for busy mums – under 30 mins
  • Challenge combines Pilates exercises with interval and circuit training (HIIT)
  • Suitable for basic to advanced fitness levels
  • Home to thousands of EASY-TO-MAKE recipes!

To find out more about the 28 Day Weight Loss Challenge click here.

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The Healthy Mummy

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