Recipes

Sneak Peek of the NEW Low Carb High Protein Recipes coming to the APP!!

We are so excited to have a BRAND NEW 28 Day Weight Loss Challenge theme coming to the APP this November.

If you want to get into shape, the new Lose 11lbs Low Carb High Protein Challenge will help you do just that.

Eating meals low in carbs and high in protein focuses on eliminating refined carbohydrates (think of things like bread, pastries, pasta, white rice, potato chips, sugar, jams, and cakes) and replacing them with good quality protein, fats and complex carbohydrates (these are things like leafy green vegetables, cauliflower, tomato, quinoa and berries).

When you eat this way,  your blood sugar and insulin levels become more stable, you will be fuller for longer, your gut microbiome can improve, and your blood triglycerides may decrease.

All this results in fast weight loss,  improved immune function and mood. 

We have added heaps of new Low Carb High Protein recipes to the App for this new Challenge.

Get a sneak peek of some of the new recipes below

 

Cheesy Taco Cups – 241 Calories

These high protein low carb cups make a great snack or light meal, are full of lovely Mexican flavours and are just 241 calories per serve.  Plus you can get them on the table under 30 minutes.

Get the recipe for Cheesy Taco Cups here

Pepperoni Pizza Bites – 196 calories

They are really low in carbs, using eggs and coconut flour instead of regular pizza dough, and are high in protein. Packed with flavour, they’re just 196 calories per serve. Make a big batch and store in the freezer so you always have healthy snacks on hand.

Get the recipe for Pepperoni Pizza Bites here

Salmon Tray Bake – 362 calories

This filling dinner takes just 10 minutes to get everything ready then goes straight in the oven – all in one dish. Who doesn’t love less washing up. It’s packed full with a mix of low carb veggies and a good protein hit from the salmon. Plus it tastes amazing and is only 362 cals per serve.

Get the recipe for the Salmon Tray Bake here

Chocolate Fudge Protein Brownies – 420 calories

These are absolutely delicious. The high protein content in this recipe will keep you satisfied until your next meal – making them a great snack for afternoon tea.

Get the recipe for Chocolate Protein Fudge Brownies here

Get more delicious recipes like these when you join thousands of mums on the MUMS ONLY Challenge

Join the thousands of mums on the 28 Day Weight Loss Challenge tackling and ACHIEVING their weight loss goals.

Whether you have 11lbs to lose or 5.5st to lose – The Healthy Mummy is here to SUPPORT YOU and your PERSONAL WEIGHT LOSS JOURNEY.

To find out more on the 28 Day Weight Loss Challenge click here.

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