She says “Combined with my own weight loss efforts before I found The Healthy Mummy, I have lost more than 7 stone and for the first time in my life, I’m a healthy BMI!”
Sophie appeared on Australia’s top rating breakfast show Weekend Sunrise to share her incredible story!
Watch it here
Sophie credits the Healthy Mummy 28 Day Weight Loss Challenge and the Healthy Mummy App for her success with not only losing the weight but maintaining it. She says, “The App helps with all the planning. It takes out all the thinking for me. Everything is set up so I can customise it and just get on with things!
She also believes that the Healthy Mummy Community has played a huge part in helping her change her lifestyle. “There’s a huge Facebook community where everyone is pushing each other along. I really think that’s been the key to my success”
Sophie shared her top tips for weight loss.
Sophie’s TOP TIPS
- Counting Calories – not overly restricting them.
- Be Consistent – change your lifestyle to create healthy habits.
- Plan Ahead! Meal Prep on a Sunday and get prepared for the week.
Sophie spends 20 minutes on a Sunday customising her meal plans, organising her shopping list so she can get organised and meal prep for the week.
Congratulations Sophie! Amazing outcome for you and your family.