Mums reflect on the past year and look to the future after losing over 18 stone combined
As we get started on a new year, the mums inย our communityย are reflecting on everything they have achieved in the last year and looking forward to what the next year brings.
These mums are proud of their weight loss and health achievements over the last 12 months and canโt wait to continue kicking goals into the next year.
Mums look back on the year and ahead to the future
Tegan has lost over 4 stone
Tegan Palmer has been a part of The Healthy Mummy for a couple of years now and still canโt believe how far she has come!ย
โThe photo of me on the left I was 16 stone. The photo of me on the right is 12 stone.
โI started The Healthy Mummy in October 2017 weighing 16 stone, knew nothing about healthy eating or healthy food, I had no idea what portion control was or how to measure and weigh food for serves. I didnโt even know how to meal prep.
Then when I joined The Healthy Mummy I started havingย Healthy Mummy Smoothiesย for breakfast and for lunch. I learnt how to portion control and how to eat in healthy moderate amounts, I learnt that healthy eating wasnโt just boring foods with no flavour. I also learnt that eating healthy can mean flavorful food thatโs filling and full of nutrients that I needed to fuel my body.
I use theย 28ย Day Weight Loss Challengeย meal plans and excersises and have found that they helped me get back into an easy going excersise routine.
I also loveย The Healthy Mummy app and how it has everythingย I need for my journey in my pocket. I love theย fitness testsย and that it has a spot I can placeย my measurements.”
Jayde has lost over 3.7 stone
Jayde Victoria canโt wait to see what 2019 brings after all she has achieved in 2018!
โWhat Iโve managed to accomplish in 2018 thanks to The Healthy Mummy
Cannot wait to see what 2019 bringsย
Happy New Year everyone!โ
Hannahย has lost over 3.9 stone
When mum Hannah Pech decided to reflect on the year that was she realised she has lost the equivalent of the two kids she is holding the above photo which got her excited for what 2019 brings.
โTime to reflect on the yearโฆ
To say The Healthy Mummy has transformed my life is an understatement. The photo on the left was taken at my heaviest in June this year. That was the day I startedย The Healthy Mummyย and finally found something that worked!
Itโs adaptable, mum focused, love-centered and most importantly has given me the tools to make me a stronger, happier and healthier person.
3+stone goneโฆthatโs equal to theย two children Iโm holding
Size 20-12
Iโm excited to launch into a new year with my lifestyle change and smash so many more goals!โ
Dominique has lost 3.9 stone
Dominique East has not only lost 3.9 stone, but she has also dropped five dress sizes and 100cm and she is feeling happier and more confident in herself.
โ14 months of using The Healthy Mummy and theย 28 Day Weight Loss Challenges. In that 14 months, I learned a lot about myself and what I am capable of mentally and physically. I pushed myself at times I wanted to give up and learned that any excuse I have is only going to set me back and stop me from reaching my goals.
The Healthy Mummy allowed me to gain self-confidence I have lacked my whole life even as a young girl, as I have always been chubby and bullied because of it.
I have gained friendships I will cherish forever but most of allย I have gained love.
The Healthy Mummy allowed me to lose the weight, the centimetres and dress sizes to feel beautiful and loved by myself! For the first time, I didnโt need someone telling me Iโm beautiful in order to feel it. And that is my biggest achievement.
3.9 stone down,ย five dress sizes and over 100cm gone forever. 14.6 stone down to 10.7 stone and size 18 down to size 8/10.
I by no means am perfect when it comes to exercise nor eating but I know my limits and I know my portions and I know when I need to cleanse my body if I have taken a detour from my daily routine.
Itโs about how much you want to be happy and feel confident within yourself.โ
Carlyย has lost 2.3 stone
On her, one year anniversary with The Healthy Mummy Carly Jade reflected on how far she has come and the goals she has accomplished which included running several 5km events and spending time in the water with her kids this summer.
Carly has lost 2.8 stone usingย Healthy Mummy Smoothies, recipes and exercise.
โToday marks my 1 year anniversary from starting The Healthy Mummy lifestyle change and what a year it has been!
I have accomplished so many goals which include running in several 5km events.
This summer holidays I made a promise that I would spend it in the water with my daughter and every day we have been to the beach in the morning and pools in the evening. I feel like a new person and canโt wait to smash out more goals in 2019!
Officially 2.3 stone down and size 16/18 to a 12 (wearing a size 10 jumpsuit today in that photo).โ
We are so proud of all the accomplishments you ladies (and all the mums inย our community) have achieved and canโt wait to see you continue kicking goals into the future!
Join our 28 Day Weight Loss Challenge TODAY!
Our Challenge includes:
- 28 days of at home exercise routines (no gym needed) โ with video instruction
- New CHALLENGE THEME each month โ so youโll NEVER get bored
- Customisable and breastfeeding friendly meal plans
- Time-efficient exercises for busy mums โ under 30 mins
- Challenge combines Pilates exercises with interval and circuit
training (HIIT) - Suitable for basic to advanced fitness levels
- Home to thousands of EASY-TO-MAKE recipes!