Along with our library of over 350 fully guided at home workouts we now have 20 new HIIT Workouts and 10 new Weights Workouts, plus Dumbbell Coaching Videos.
HIIT involves short bursts of intense exercise alternated with low-intensity recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time. As such it is one of the most effective ways to exercise.
Our new HIIT workouts require no equipment and are just 10 minutes long with two rounds of 5 exercises. There are 10 new intermediate HIIT works outs and 10 advanced workouts.
WORKOUTS WITH WEIGHTS
We also have 10 BRAND NEW weights workouts coming to the Challenge. There are so many benefits at adding weights to your workouts.
As Healthy Mummy expert and fitness trainer Wendy Smith says, “Workouts with Weights, like those coming to The Healthy Mummy App create faster weight loss because it is scientifically proven for over 100 years, that if we build lean muscle, then it will burn more calories in less time – even when you sleep.”
With over 17 years of fitness training experience, Wendy brings her wealth of knowledge to lead you in our BRAND NEW Weight Workouts Program.
There are 10 new weights workouts that take just 15 minutes! Targeting all 620 muscles over the course of a week. Plus if you haven’t used free weights before, there are two new dumbbell coaching videos available to take you through it.
The workouts cater for ALL fitness levels from beginner to advanced. Don’t worry if you don’t have weights either, there are items you can use around the house like bottles of water and tins that will act in exactly the same way. Wendy believes that for beginners, working out with weights can actually be a good thing.
She says “Weights are usually easier for beginners because it is slower and fewer transitions between movements and can be a shorter time period to get the same results.”
WENDY’S TOP 5 BENEFITS TO WORKING OUT WITH WEIGHTS
1. Tone and strengthen the body while burning fat.
2. Feel better, look better and have more energy.
3. Sleep better, so you have more energy for your family.
4. Get results with less cardio or joint pain.
5. HIIT and Weights Workouts give you better results in half the time!